07/16/2026
Listen to your body and ALWAYS take the option that feels BEST for YOU! Remember that every day is different and by working with your body, you promote longevity and injury prevention. The modification or as we like to call it, the option, is not easier or lesser than. It is simply a different way to do the movement! We love coming up with creative options that allow us to move with the music and get the same physical benefits, jumping or not, standing or on the mat! This is your body, your class. Show up exactly as you are and move like YOU!
Strong looks different on everyone—and we honour that.
We guide, you choose what works for you.
06/08/2026
Floor Barre Technique Series
Slide 1 - With the feet positioned above the hips, focus on finding length through the spine and maintaining turnout throughout the movement.
Slide 2 - Add a side split and return to first position with control. This variation challenges stability, flexibility, and the connection between the legs and core.
05/25/2026
Listen to your body and ALWAYS take the option that feels BEST for YOU! Remember that every day is different and by working with your body, you promote longevity and injury prevention. The modification or as we like to call it, the option, is not easier or lesser than. It is simply a different way to do the movement! We love coming up with creative options that allow us to move with the music and get the same physical benefits, jumping or not, standing or on the mat! This is your body, your class. Show up exactly as you are and move like YOU!
Strong looks different on everyone—and we honour that.
We guide, you choose what works for you.
