The space you come to when you need to flex your body, free your mind & find your soul 💙⭐️🙏
08/25/2026
In just 10 days you can join the journey to 108! 🌞
Sept 4th is the day to start doing one Sun Salutation per day to complete 108 at the Winter Solstice celebration on Dec 20th.
If you'd rather train to do all 108 at once on Dec 20th, that starts Nov 16th.
Maybe you start one first... and gain the strength and confidence to do the second?
08/20/2026
So much to be grateful for this morning already! 🙏
A magical sunrise - I love it when you can see the rays if light! 🌞 (Not my photo!)
A full class of wonderful ladies 🧘🏼♀️
What are you grateful for today?
If you can't find something, place your hand on your heart and be grateful for that! 💖
I am also grateful for you 💙⭐️🙏
Bloom scrolling versus doom scrolling with Kerri Single Kerri Single
Any time you catch yourself feeling down as you scroll, find a little something to lift you up!
Create yours and tag me too! 🌷🌻🌼
07/21/2026
Making a time change this week...
Restorative class on Thursday nights will now be at 7 pm.
Restorative is a gentle class; it's slow moving. The longer holds allow you to linger in the stretch, softening the body and letting you release stress and tension from the body.
The longer holds also give more time for the mind to wander. Learning to stay with the breath and focus on sensations in the body is often a challenge. This is where change happens! If you struggle with stillness in both body and mind, this could be a great opportunity to learn.
07/17/2026
Today's practice on the board required some balance... three-legged down dogs, warrior ones, sunbirds (with movement) and yogi squat. I didn't fall in so that's a good thing! Floating Savasana was ahhhhhmazing too 🌊🌞💙
*** My next vacation out at the lake will be July 31 to August 9th ***
07/12/2026
The perfect location and weather this morning for a seated practice on the paddle board. No anchor required; the water was pretty still. I just drifted gently across the water, paddled back and did the other side.
The soundtrack - rippling of the water, chirping of birds, bawling cows and train horn in the distance.
If you'd like to practice with me in studio today I'll be back for classes this evening. Flow at 6 pm and Yin at 7:15 pm.
07/10/2026
A most magical spot for a paddle and yoga practice! It's been some time since I have done yoga on a paddle board but I managed to complete a couple of Sun Salutations followed by a yogi squat and a split second crow pose without falling in 🌊🙏
Enjoy your weekend friends... it's going to be a hot one 🌞🥵
07/06/2026
After a fun trip to Wpg (finally!) and a few extra days at the lake, I'm ready to get back in the studio! I hope you are too!! 🙏
Summer schedule is lined up for the most part but still fluid. That means things can change like water flowing 🌊 Always check on Vagaro, book in advance if you can and stay in touch via email, text or social media.
A new addition to note: FRIDAY morning Sunrise with Kari starts July 10th!
07/03/2026
Happy Friday! I have some exciting news to share...
Next Friday (July 10th) your fellow yogi Kari Swindlehurst is looking to step back into her teaching. You may have met her in a class or two and I'm happy to have her in studio occasionally as a teacher over the next few months. Schedule is fluid so check it out and sign up on Vagaro as usual!