Come on in and try a work out or class! Fitness for everyone! Enjoy a full free weight area, and machine weight circuit.
State of the art cardio equipment, group fitness classes including Bootcamp, Cycle, TRX, KettleBell, Yoga/Pilates and more!! We also have personal training with a dynamic team of qualified professionals, health / fitness / nutrition seminars, onsite chiropractic / sports therapy and a fully stocked smoothie bar! All in a friendly, informative and energetic atmosphere! Sign up for Transform here -> https://urbanathletecalgary.com/transform/
08/28/2026
Have questions about Hugo's Stronger Glutes & Legs program? We put together some of the questions we've been getting so you can see if it's the right fit for you.
Still have questions? Send us a DM or give us a call!
Starts September 14.
Link to sign up: https://urbanathletecalgary.com/glutes-and-legs-strong/
A common mistake we see. 👀
With the Single Arm Dumbbell Row
Instead of pulling the dumbbell straight up, think about putting it in your pocket.
Bonus tips: keep your back flat, don’t twist your torso, and slight squeeze in your lats at the top
08/24/2026
Outdoor Bootcamp is back for 6-weeks this Fall!
Get outside, get sweaty, and have FUN with Erika and Tammara in the park across from Urban Athlete!
Sep 9 - Oct 14 | Mondays & Wednesdays at 6pm
All fitness levels welcome, and you don’t have to be an Urban Athlete member to join!
Sign up through the link in our bio or send us a DM if you have any questions!
Member Spotlight: Christine ✨
One of the many badas* women we have here at Urban Athlete.
Christine has been putting in the work, getting crazy strong, and showing us what consistency looks like. And here she is making that bench press look too easy 🥱
We love having you as part of our community, Christine!
08/19/2026
When it comes to nutrition, protein is the one in the spotlight.
And yes, protein is important. But there’s another nutrient that deserves a little more attention: fiber!
Fiber plays an important role in overall health. And it can be really helpful when your goal is to build muscle, lose body fat, or simply feel better day to day.
If you’re wondering “why should I care about fiber?” this months blog post is for you.
In this blog, we break down:
→ what fiber actually does
→ how fiber can support muscle gain & fat loss
→ how much fiber you should aim for
→ easy ways to get more fiber in your diet
→ + more
Read the full article here: urbanathletecalgary.com/stop-ignoring-fiber
08/17/2026
Fall Programs Are HERE!
Outdoor Bootcamp: Sep 9 - Oct 14
→ Mondays & Wednesdays | 6:00 - 7:00pm
Glutes & Legs Strong Accountability Program: Sep 14 - Dec 6
→ 12 Week Program on your own schedule
Women’s Small Group Training: Sep 14 - Oct 8
→ Mondays & Wednesdays | 7:30 - 8:30am
Functional Strength Training: Sep 26 - Oct 31
→ Saturdays | 11:00 - 12:00pm
→ or Saturdays | 12:00 - 1:00pm
Start your Fall off strong! We’ve got something for everyone!
Visit our website to learn more, or send us a DM if you have any questions.
Sneak in some self care this week and come see us at the studio! 🏋️♀️
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. And we’re proud to provide a great space to get your sweat on! 💪
📍Hillhurst, Calgary
Don't worry, we'll be here when you come to your senses 😉😎
08/10/2026
We had such a great time on Sunday for our “Anything But a Water Bottle” HIIT class with Dawn. Thanks to everyone who joined us!
Please make sure you’re registering and checking-in for classes.
See you in class!
08/07/2026
✨ New Class Alert! ✨
Join Dawn this Saturday at 9am for a special Pilates Fusion class in place of yoga, and be one of the first to try it before it officially joins our schedule!
Starting Sep 6, Pilates Fusion will be offered every Sunday at 11am.
Combining the core principles of Pilates with functional strength exercises, barre-inspired light weight training, and flexibility work, this class is designed to improve posture, coordination, muscular endurance, and overall movement quality.
Whether you're brand new to Pilates or have plenty of experience, all fitness levels are welcome. Come move with us this Saturday! 💙
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |