Solo Sport Systems

Sore today, stronger tomorrow.

Massage therapy can help reduce soreness, ease tightness, and support your range of motion—so you can recover more comfortably and get back to doing what you love.

Your recovery plan should be just as intentional as your training plan.

Book your session with Derek, RMT:
https://solosportsystems.janeapp.com/locations/solo-sport-systems

Got a question you’re too scared to ask? Charles probably has an answer… and an opinion.

Welcome to Ask That Grumpy Coach

Meet our SOLO strength trainers 💪

Whether you’re training for your first race, chasing a new personal best, or simply wanting to feel stronger in everyday life, our trainers build personalized programs around your goals, experience, and lifestyle.

No cookie-cutter workouts—just knowledgeable coaching, proper technique, and support every step of the way.

Meet the people behind SOLO (stay tuned for a video introduction from our lovely strength trainers)

A team of coaches, athletes, and professionals who genuinely care about helping you move better, train smarter, and feel stronger.

Different backgrounds, different strengths, one shared goal: helping you become your best.

SOLO is more than a place to work out. It’s a community of people who genuinely care about helping you feel stronger, move better, and reach goals that matter to you.

Whether you’re training for a race, building confidence in the gym, recovering with massage, or getting your bike ready for the season, we’re here to support you every step of the way.

Come as you are, and we’ll meet you there.

Train stronger. Recover smarter. Perform better.

Trevor is a true display of what progress and commitment can do for a person

When Trevor first began training with Tyson five years ago, his goal was to strengthen a shoulder injury that made everyday tasks around the acreage difficult. Since then, his progress has gone far beyond recovery.

Trevor has lost more than 40 lbs, regained strength and confidence, and recently completed his first 5 km in over 50 years, at 75 years old!

His journey is a powerful reminder that progress does not happen overnight, but every time you show up and put in the work, you move one step closer to where you want to be.

Trevor, you are a true inspiration. We’re so proud to have you as part of the SOLO family! ❤️

Meet Coach Morgan 💪

Morgan's passion for movement is backed by years of athletic experience, a degree in Kinesiology, and continued education as she works toward her Master's in Occupational Therapy.

She believes strength training is one of the best investments you can make in your long-term health—helping improve everyday function, preventing injury, and building confidence that lasts a lifetime.

Whether you're new to the gym or looking to take your training to the next level, Morgan is here to help you reach your goals.

📍Ready to get started? Book a strength training session with Coach Morgan at SOLO and start building a stronger future.

A look back at an unforgettable Penticton Training Camp.

From long rides and scenic runs to recovery, good food and even better company, this camp was about more than training—it was about challenging ourselves and enjoying every mile together.

Strong bodies, great memories and an even stronger SOLO community.

Time to get your bike primed for the outdoor season!

Join us tomorrow, May 24, for a Charity Bike Maintenance & Cleaning workshop with Hollywood! Whether you want to master tire changes or get that drivetrain running smoothly, we’ve got you covered.

Here’s the breakdown:
1:30 PM - 3:00 PM: Maintenance tips, tire changing, & handling tubeless tires.
3:00 PM - 4:30 PM: Bike washing, drivetrain l**e, & bolt inspection.

Services are by donation! All funds raised go directly to Kyle’s cancer fundraising at Unbound Gravel. Come learn some skills, clean your ride, and support an amazing cause. See you there!