F45 Symons Valley delivers effective, quick, always changing, results-driven workouts in only 45 minutes.
Along with our full nutrition plans, personal trainers, and the incredible community of members, we guarantee success.
07/28/2026
Holiday Hours – Monday, August 3
We’re keeping the long weekend moving! 💪
Join us on Monday, August 3 for our holiday schedule:
🕣 8:30 AM
🕤 9:30 AM
Be sure to book your spot in the F45 Training app, we can’t wait to see you in the studio! ❤️💙
07/27/2026
Supplement World Wednesdays Are Here starting THIS Wednesday!! 🔥
We’re excited to announce Supplement World Wednesdays at F45 Symons Valley!
On the last 3 Wednesdays of every month, our friends from Supplement World will be joining us for the 9:30 AM classto help you get even more out of your training.
Whether you’re curious about protein, pre-workout, hydration, recovery, vitamins, or simply want honest advice about which supplements are worth your money, this is the perfect opportunity to ask the experts.
Here’s what you can expect:
✅ Expert advice and supplement education
✅ Answers to all of your nutrition and supplement questions
✅ Product recommendations tailored to your goals
✅ FREE samples and exclusive goodies
A chance to learn, ask questions, and discover products that can help support your fitness journey.
We hope you’ll stick around after class to chat with the team. See you THIS Wednesday at 9:30 AM!💪
07/24/2026
🔥 21 DAYS. A WHOLE NEW ROUTINE. 🔥
Stop waiting for the “perfect time.” This is it.
For just $99, you’ll get 21 days of unlimited F45 workouts designed to help you build consistency, boost your fitness, and create habits that actually stick.
Your 21-Day Kickstart includes:
✅ Unlimited F45 Training for 21 days
✅ 2 InBody Composition Scans (before & after)
✅ Expert coaching from personal trainers every class
✅ The motivation and accountability of our incredible community
Whether you’re just getting started, getting back into a routine, or looking to take your fitness to the next level, this is the perfect opportunity to see what F45 is all about.
⚠️ This offer won’t last long!
Ready to make yourself a priority?
📩 DM us to claim your 21-Day Kickstart or
📧 Email us to get started today - [email protected]
Don’t sleep on this offer. Your future self will thank you. 💙❤️
Asking our gym owner rage bait questions 🤭
07/14/2026
Set Smarter Goals with an InBody Composition Scan
Want to know what’s really happening with your body?
Our InBody Composition Scans provide a detailed breakdown of your body composition so you can stop guessing and start making informed decisions.
Your scan measures:
💪 Muscle Mass
🔥 Body Fat Percentage
⚡ Basal Metabolic Rate
💧 Body Water Balance
🎯 Suggested Fat Loss & Muscle Gain Goals
📈 Progress Tracking Over Time
Whether your goal is to lose fat, build muscle, improve performance, or simply establish a starting point, an InBody scan gives you the information you need to train with confidence.
💙 Members: $20 per scan
❤️ Non-members: $50 per scan
Members can book through the studio.
Not a member? No problem! Purchase your scan online and email to book a time with us.
Because real progress starts with real data.
POV: you clean your camera and your favourite view appears 🥹
A room full of people getting stronger, supporting each other, and putting in the work.
Big energy, even better community. This is why we do what we do ❤️💙
07/02/2026
🔥 June Top Attendees 🔥
A huge shoutout to the members on our June leaderboard! 👏👏
These incredible members made themselves a priority, showed up consistently, put in the work, and proved that success is built one workout at a time. 💪 Your commitment and dedication don’t go unnoticed, and we’re so proud of everything you’re accomplishing.
Summer can be full of vacations, BBQs, and busy schedulesm, but remember, consistency is what keeps the momentum going. Keep showing up for yourself, keep building healthy habits, and let’s make July even stronger! ☀️🔥
06/30/2026
Another challenge is officially in the books, and we couldn’t be more proud of everyone who committed to the process! 👏
These challenges are about so much more than the numbers on the scale. They’re about building healthy habits, creating consistency, gaining confidence, getting stronger, and proving to yourself what you’re capable of. Every early morning, every workout, and every healthy choice adds up.
A huge congratulations to our Challenge winners:
🥇 1st Place – Elizabeth Ramirez
• Lost 10.4 lbs and 3.8% body fat
🥈 2nd Place – Amanda Anderson
• Lost 14 lbs and 2.2% body fat
🥉 3rd Place – April Rivera
• Lost 3.5 lbs, 3.3% body fat, and gained 1.3 lbs of muscle!
A special shoutout to our honorable mentions for their incredible progress:
✨ Alison Scott
✨ Hugo Martinez
✨ Yaira Sanchez
✨ Andrea Wright
Congratulations to every single person who took part in this challenge. Your dedication, hard work, and commitment are inspiring, and we can’t wait to see what you accomplish next! ❤️💙