Yogadotcalm

Getting together to eat copious amounts of curry and plan out how many plank variations we are going to do in classes this week. 😄😉 Love these humans! 🩷🩷🩷
Fabulous food from RajPalace Midlake Location Our favourite!!

We are starting to roll out our fall offerings! Parent & Baby on the way! Starts September 8th. We are thrilled to have the babies back at ydc (theyre all so adorable! Eeep!) 🩷 Registration is open!

✨️Work your body. Calm your mind.✨️
It's been our motto since day one, and it's just as meaningful today as it was then.
Yoga is where strength meets stillness, effort meets ease. Everytime you come to your mat is a new opportunity to move with intention, breathe deeply, and uncover the calm within. Such a beautiful and powerful practice. 🩷

Blanket bliss. 😍😍😍 Givin' our prop shelf a shout out! Oh these wonderful things that elevate our practice. Dearest cork block and black strap - what would we do without you? What's the prop that you can't live without?

The weekend is looking goooooood! 🤣....and the answer is yes. Yes we have. 🤣

Many of you know this smiley face from the many years she has been coming to the studio, or as the welcoming face on Wednesday evenings at the desk, or as the occasional sub to some of our classes, or through the many mindfulness and meditation workshops she had led over the years. We are so thrilled to share that this lovely human, Amber, will be taking over the 6:20pm Gentle class on Wednesday evenings starting tonight! 🩷
With a background in education, extensive training in mindfulness meditation, and years of teaching a variety of yoga classes and workshops grounded in calm and presence, the Wednesday Gentle class is in for a treat!
We are SO excited to have Amber 'officially' join our ydc teaching family! We cannot wait for you to experience a class with her!
🩷🩷🩷

Wake up, uncover your bliss, carry on into your day. Sounds good? We think so! Our 12 days of summer bliss starts tomorrow! Live virtual 15min meditations to start your day. Join us! Sign up through mindbody. 💚

✨️NEW CLASS ALERT✨️ We have revamped our 7:45pm Wednesday class because we know hump day can be a tough one. Join us for a Flow + Unwind class, a perfect balance of movement and calm, strength and softness, effort and ease. This class will leave you feeling like you've sufficiently moved your body, worked out all the midweek tension, and then settled right down with some deeply rejuvenating stillness. Starts this week! See you there! 🩷

Starting our weekend with a little ydc love. We received this comment in an email the other day, and honestly it just warms our heart. This describes so many of our core values at the studio, we are so glad they are shining through:
🩷 Friendly & welcoming
💛 A calm space
🩵 Quality teaching
A huge thanks to our incredible teachers and volunteers, our welcoming community, and for sharing your experiences with us.
Have a great weekend everyone! Hopefully see you on the mat! 💚