Robert Willett

Learn this pro-hop from the backdown and get buckets.

Typically on the first bump the defender isn’t a 100% anchored. However, on the second bump the defender will usually anchor down to not allow the player with the ball to get any closer to the basket. This is when you use that against the defender and slip by with the pro-hop to the middle.

Coach Nolan have these two female athletes repping out exactly that in this clip.

Retreat Handle warmup with Coach Nolan.

20 🪣s in a row, let’s go!!🔥🔥

The quarter-step or (Smitty) can be used on its own or as a counter secondary move like seen in this clip.

In this FBF clip I’m teaching how to attach the quarter-step to the punch-drag to freeze the defender. I’m completely slowing the move down to explain it and attach a why to it.

Understand the WHY first 🔑 Teaching the lateral float to SK Knights pro players.

Once an athlete understands the WHY behind a move, they will not only learn it quicker.. it will translate into actual gameplay quicker.

Coach Nolan taking the athletes through a end of workout partner burnout drill🔥🔥

2-Ball piston dribble into continuous snatch-backs & under-drags 📈

This is one of the ways I use to teach players how to get low while still keeping their chest up.

From the vault 10 years ago.

From the vault.. A simple drill to work on the athletes jabs, quarter-step & ball protection in the pockets.

Working scoring options off of the triple threat.