Choice Fitness

FREE class this Wednesday
Message me to register

Strong doesn’t mean what you lift.

It’s not about lifting more than the woman beside you.
It’s not about comparing your weights, your reps, or your abilities to anyone else.

Strong is what YOU can do.

It’s getting stronger than you were yesterday.
It’s picking up a weight you couldn’t lift six months ago.
It’s doing a push-up when you couldn’t do one before.
It’s showing up when you don’t feel like it.
It’s choosing to keep going.

Your strong will look different from someone else’s — and that’s exactly the point.

Don’t compare your strength. Celebrate it. ❤️

Because strength isn’t measured by what someone else can lift.

It’s measured by what YOU can do.

Start Strong. Start Now.

September is bringing some exciting new classes to Choice Fitness — with a focus on strength, full-body training, mobility + feeling strong in your body.

I don’t often have openings, but I’ll have a couple of spots available in both morning and evening classes this session!

STRENGTH + FULL BODY

Monday • Wednesday • Friday
9:15 AM

Monday • Thursday
6:15 PM

Progressive, challenging workouts designed to help you build strength, improve fitness and feel confident in your body. You’ll also be invited to a private Facebook group. We we’re gonna really work on nutrition for this session. You’ll have 24/7 access to your personal trainer- tips, recipes and focus on on real foods and less processed

NEW CLASS
MOBILITY FLOW + STRETCH (limited space)
Wednesday • 6:00 PM

A feel-good class focused on mobility, stretching, joint health and helping you move better.

Spots are limited! If you’ve been thinking about getting started, September is your time. ❤️

Message me to grab one of the available spots!

LAST CHANCE TO BOOK!

My annual Choice Fitness Women’s Retreat is happening October 1–4 in Radium Hot Springs — and this is your LAST CHANCE to join us!

Three days of movement, connection, relaxation, great food, laughs and a whole lot of fun with an amazing group of women.

✨ Workouts
🥾 Hiking
🧘‍♀️ Yoga
♨️ Radium Hot Springs
👛 Swag Bags
🍷 Delicious food & good times
💗 Time to reconnect, recharge and just enjoy being YOU

Whether you come with a friend or come on your own, you’ll feel right at home.

If you’ve been thinking about it… this is your sign!

Spaces are limited and bookings are closing soon. Don’t miss out on our annual weekend away!
Message me for more info

I don’t usually post bikini photos… but here we are.

The last two years I did not feel comfortable in a bathing suit and definitely not in a two-piece!

This is 58.

Is it perfect? Nope.
Has it gone through a lot
YES

The last 10 years have brought their share of changes with perimenopause and menopause. There have been challenges, frustrations, and moments where I’ve had to learn to appreciate my body in a whole new way.

But one thing hasn’t changed…

I continue to show up.

This body has earned my respect.

I lift weights.
I run
I cycle
I challenge my body in ways that I can RIGHT NOW!

It keeps showing up, even when menopause, hormones, and aging make things harder than they used to be.

I train because I want to be strong, independent, and capable—not because I’m chasing perfection.

If you’re waiting until you feel “good enough” to celebrate yourself, don’t.

Take the trip.
Wear the swimsuit.
Lift the weights.
Take care of your body because it carries you through life.

Strong is beautiful at every age. ❤️