Trico Centre for Family Wellness

🏐 BUMP, SET, SPIKE! 🏐

Ready to get into volleyball? Whether your child is picking up a volleyball for the first time or ready to take their skills to the next level, we’ve got a program for them!

Volleyball Basics | Ages 7–9 & 10-14
A fun, positive introduction to volleyball! Through interactive games and activities, participants learn the fundamentals, build confidence and develop a love for the game - all in a non-competitive environment.

Volleyball Level UP | Ages 10–14
Already know the basics? Take it up a notch! Focused instruction, dynamic drills and game-style play help athletes improve their technique, consistency, court awareness, communication and teamwork. The program finishes with dryland training in our Fitness area!

Whether they're learning the fundamentals or leveling up their game, there's a place for your young athlete at Trico Centre.

👉 Register today and let the games begin! www.tricocentre.ca/register

Ready to level up your little skater?

Whether they’re dreaming of scoring their first goal or simply want to become a stronger, more confident skater, our children’s skating programs are a great place to start!

👨‍👧 Intro to Hockey Adult & Child | Ages 4–5
A fun introduction to hockey for little ones who can skate forwards and need some extra support from an adult. Parents join their child on the ice and help them build confidence while learning hockey basics.

⚡ Pre-Power Skate | Ages 4–6
Get ready to build balance, agility, speed, endurance and power through fun, high-energy drills designed for future hockey and ringette stars!

🔥 Power Skate Level 1 & 2 | Ages 7-11
Take skating skills to the next level! Engaging drills and techniques help young athletes develop the speed, agility, balance and power they need to perform with confidence on the ice.

Register today and get them moving! www.tricocentre.ca/register

Please note: Pre-Power Skate and Power Skate are not Learn to Skate programs. Participants should be able to independently get up and down on the ice and shuffle across the rink without assistance.

Move, connect & feel your best through every stage of parenthood.

Whether you’re preparing for baby or navigating life with your little one, staying active can help you feel strong, supported and connected.

Our Pre & Post Natal Fitness Programs are designed with you in mind, with options for every stage - including:

🧘‍♀️ Prenatal Yoga
👶 Baby & You Yoga
💃 Barre
💦 Aquafit
✨ And more!

Come move, breathe, strengthen and connect with other parents in a welcoming environment. Whether you’re expecting or already have your little one in your arms, there’s a class for you!

Find your class and register today! LINK IN BIO!

Move, connect & feel your best through every stage of parenthood.

Whether you’re preparing for baby or navigating life with your little one, staying active can help you feel strong, supported and connected.

Our Pre & Post Natal Fitness Programs are designed with you in mind, with options for every stage—including:

🧘‍♀️ Prenatal Yoga
👶 Baby & You Yoga
💃 Barre
💦 Aquafit
✨ And more!

Come move, breathe, strengthen and connect with other parents in a welcoming environment. Whether you’re expecting or already have your little one in your arms, there’s a class for you!

Find your class and register today! https://tricocentre.ca/register

🌟 Fall is full of possibilities for little learners!

From sports and movement to creativity, swimming and imaginative play, our Fall Preschool Programs give kids ages 3-6 the chance to learn new skills, make friends and have fun in a supportive environment.

Choose from a variety of programs, including:
🤸 FUNdamental Movement
🥋 Ninja Sprouts
🎨 Fall Art
⚽ Sportorama & Sports Combo
🦸 Superhero Combo
🏒 Little Kicker
🏊 Swim & Play
🌱 Little Learners
…and more!

Whether your little one loves to move, create, explore or try something new, there’s a program ready for them at Trico Centre.

Fall registration is open!
👉 Find a program that’s the right fit and register today at https://tricocentre.ca/register

Looking for a fun morning to move, mingle and try something new? Join us for Seniors Day at Trico Centre!

Saturday, August 29th ⏰ 9:00–11:30 AM
$5 - no registration required! Free for Trico Centre members and FLC Seniors Club members.

Come for the coffee.
Stay for the demos of some of our most popular older adult classes.
Bring a friend.

From Gentle Fit and Better Boomers to Aqua for Arthritis, Chair Yoga, Bone Builders, Seniors on Strength and more, there's something for everyone.

Swipe through the carousel to see the full morning schedule and find something you'd like to try!

Whether you're already active or looking for a new way to move, come meet some great people, try something new and enjoy a morning at Trico Centre.

Bring a friend and join us!

11150 Bonaventure Drive SE
📅 Saturday, August 29th
⏰ 9:00–11:30 AM
💲 $5 at check-in - no sign-up required

Tiny Dancers, BIG Fun!

From first steps to first twirls, our Tiny Dance Classes are designed to help little movers build confidence, coordination and a love for dance—all while having fun!

✨ Tiny Groovers (ages 1.5–3) - Hip hop, creative movement & beginner acro with a grown-up
🩰 Tiny Toes (ages 1.5–3) - Playful music, simple dance steps & bonding time
🌟 Tiny Twirlers (ages 3–5) - Imaginative dance, movement games & creative exploration

Whether they’re wiggling, twirling, stepping or grooving, there’s a Tiny class ready to get them moving!

Find their perfect class and register today! https://tricocentre.ca/register

Calling all little heroes!

Superhero Combo lets preschoolers (ages 4-6) become a brand-new superhero each week through themed games, crafts, movement adventures and plenty of imagination.

Kids will leap, dash, crawl and “fly” through obstacle-course cityscapes, rescue stuffed-animal citizens, strike their best power poses and take on fun superhero challenges!

Every class features a new theme, with matching crafts and activities designed to build confidence, coordination, creativity and teamwork - all while having a super amount of fun!

👉 Check out Superhero Combo and register today! Link in bio!

Whether your child loves to kick, dance, jump, twirl, swing or try something completely new, we have a program to help them discover what they enjoy!

SPORTS
Little Kickers • She Plays • Sports Combo • Badminton • Volleyball

DANCE
Tiny Toes • Tiny Groovers • Tiny Twirlers • Kinder Groove • Hip Hop • Hip Hop & Acro • Ballet & Stretch

From toddlers taking their first steps into movement to older kids building skills and confidence, our programs are designed for different ages, interests and experience levels. No pressure to be perfect—just opportunities to move, learn, make friends and have fun!

There’s a place for every child to play, move and find their thing.

Explore our sport and dance programs and find the right fit for your little mover! Link in bio!

Introducing She Plays, a new program for girls ages 6–8 and 9–12!

Each session combines a fun mix of sports, movement, agility, coordination, creative games and confidence-building activities. There’s no pressure to be perfect - just encouragement to try, move, play and have fun.

With supportive coaching and a focus on friendship, girls will have the chance to:
✨ Try a variety of sports
✨ Build new skills and coordination
✨ Discover activities they enjoy
✨ Grow confidence through movement
✨ Celebrate their progress — big and small!

Whether she’s already active or trying something new, She Plays is a place to move, make friends and feel proud of what she can do.

Registration is open! Get her moving and let’s play! https://tricocentre.ca/register

Trico Centre

Building Better at Trico Centre

Getting older doesn’t mean slowing down - it means building strength, confidence, balance and better habits for the years ahead!

Our Building Better programs are designed specifically for adults, with options to help you move better, feel stronger and stay active:

Better Backs – Build strength and mobility while supporting a healthier, happier back.
Better Balance – Improve balance, stability and confidence in everyday movement.
Better Boomers – A fun, active program designed to keep you moving, strong and connected.
Better 'Betes – Exercise-focused programming to support those living with diabetes and help build healthier habits.

Whether your goal is to improve mobility, build strength, maintain independence or simply feel your best, there’s a Building Better program for you.

Keep moving. Keep growing. Keep Building Better.
Explore our programs today: https://tricocentre.ca/register