12/25/2023
Post presents, pre dinner super quick sweat!
Who’s doing it with me?
ELX FIT
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ONLINE WORKOUTS that can be done with minimal equipment. QUICK. INTENSE. EFFECTIVE. Connect! Even share directly to Facebook.
ELXFIT combines the benefits of resistance exercise and HIIT training to burn fat, build strength and maximize your results in 30 minutes or less. Share your workouts, celebrate your success and offer support on our ELXFIT community newsfeed.
12/25/2023
12/24/2023
A quick fun holiday workout for you
I want to hear from you when you do it
03/17/2022
Leg Day
4x
10 Squats
10 High Step Up + Reverse Lunge
3x
15 Lunges
12 Bench Crossovers
12 Bench Straddle Jumps
3x
10 Goblet Single Leg Sit to Stand
10 Lateral Lunges
10 Single Leg Deadlifts
03/02/2022
My sister. My hero.
My sister has started a page where she will share all about her journey as a stage 4 lung cancer slayer.
We all need all the love and support. Follow her to send some love when you feel it’s needed ♥️.
She is brave, she is strong and she’s committed to this fight.
Repost
・・・
Hello! My name is Bonnie and I've created this account to share my journey as a stage 4 lung cancer fighter!!! A bit about me: I'm almost 43 and have 3 amazing teens and a loving husband who all need me here longer!! I am an RN and enjoy working out, biking and swimming!!!
11/30/2021
It’s all about how you feel.
How would you feel if you showed up for 30 minutes 4 days a week for the next 4 weeks to get a serious sweat on?
Here’s the schedule
Monday - LEGS + SHOULDERS
Tuesday - CORE + ARMS
Wednesday - BACK + CHEST
Thursday - TOTAL BODY
We start tomorrow. 12pm MST. DM to join
11/28/2021
Join me!
We can do this together. I have taught corporate noon hour 30 minute resistance classes for almost 10 years. For the past couple years I have gone virtual with these.
Next month I am opening these classes up to everyone. DM me for details.
This is the perfect “no excuses” December plan! Workout LIVE with me (Zoom) 4 days a week for the month of December.
All you need is a small space and ideally a couple weights but we can work with whatever you have or don’t have 😁💪
04/18/2020
I’ve had some requests for another shot at yesterday’s live countdown 10-1. So here it is. Have fun! I can’t wait to hear what you think.
04/09/2020
04/09/2020
Today’s LIVE bodyweight only 20 minute sweat. Let me know how you do....
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