Orangetheory Fitness Seton

🧡 Menopause, Exercise & Nutrition Webinar 🧡

Whether you’re approaching menopause, going through it now, or simply want to better understand how your body changes over time, this is a conversation worth having.

Join Orangetheory’s FREE Expert Fireside Chat featuring Registered Dietitian Rory Hornstein and Orangetheory’s National Fitness Director Michele Nesbitt as they discuss:
• Exercise during menopause
• Nutrition strategies
• Strength training and muscle health
• Common myths and practical tips
• How to continue feeling strong, energized, and confident

This webinar is open to all Orangetheory members and staff, and is a great opportunity to hear from experts and ask questions.

🗓 Thursday, July 16
🕛 12:00 PM MST

👉 Registration link: https://us02web.zoom.us/webinar/register/WN_OiICvOqET0-PLboPQXRF7A #/registration

No matter your age, understanding how hormones impact health and performance can help you get even more out of your workouts. We hope you’ll join us! 🧡

We've teamed up with F3 Endurance to give our Orangetheory Seton members the opportunity to experience a HYROX Simulation Event!

Whether you're curious about HYROX, thinking about signing up for your first race, or simply looking for a fun new challenge, this event is for you.

📅 July 18
🕒 3:00–5:00 PM
📍 Airdrie

As an Orangetheory Seton member, you'll receive an exclusive registration price of $30.

Choose your race:
• Full
• Half
• Solo
• Doubles

Never done HYROX before? Perfect. This event is designed to give you the chance to experience it in a fun and supportive environment.

Bring your workout buddy, spouse, family member, or friend—everyone is welcome! They don't need to be an Orangetheory member to participate.

Ready to experience HYROX?

DM us for the registration link or text us at 403-570-8730.

Spots are limited, so don't wait to register!

We can't wait to see our Orangetheory community take on this challenge together!

July is all about Muscle Momentum 💪

Choose a weight that challenges you.
Aim to finish with 2–4 good reps left.
Strong reps beat rushed reps.
Slow down to feel the muscle working.
Challenge yourself without losing form.

Progress isn’t always heavier weight — better control, cleaner reps, more confidence, and holding effort longer all count.

And BIG NEWS — Marathon Month is coming in August 🏃‍♀️

Choose your goal: Half, Full, or Ultra, and get ready to go the distance. Registration opens July 15.

Prebook your classes, set your goals, and let’s keep building 🧡

Tread first or floor first? 👀

There’s no wrong answer—just different benefits. Try both and see what helps you perform your best. 🧡

☀️ SUMMER SCHEDULE UPDATE ☀️

Our updated summer schedule is here! Please take a moment to review the new schedule in the app and be sure to PREBOOK your classes.

What's changing?

🧡 More 2G classes throughout the week

🧡 Tuesday & Thursday 10:00 AM are now Strength/Tread 50 classes

🧡 HYROX continues Wednesday at 5:45 PM and Friday at 3:30 PM

🧡 Saturday 1:00 PM classes have been removed for the summer

❓What's a 2G?

A 2G class means the workout is split between two groups instead of three, allowing for:
• More time on the treadmills
• More time on the weight floor
• Longer workout blocks

One important thing to note: 2G classes have a maximum capacity of 24 members instead of 36, so classes may fill up faster than you're used to.

📲 We strongly recommend prebooking your workouts this summer to ensure you get the class times you want.

Questions? Stop by the front desk or send us a DM or text—we're happy to help! 🧡

Stop guessing. Start lifting with purpose. 👀
Hypertrophy = muscle growth.
And muscle grows when it’s challenged close to fatigue — not when we stay in the same comfortable weight zone forever.

A quick self-check during your strength blocks:

🔥 0–3 reps left = you’re in the sweet spot
😴 5+ reps left = probably time to go heavier
💀 Form falling apart = too heavy, pull it back

The goal is not to lift the heaviest weight in the room.
The goal is to choose a weight that challenges you while keeping your form strong.

Muscle isn’t just about looking strong — it helps support your bones, metabolism, longevity, and staying strong for life.

So next time you’re on the weight floor, ask yourself:
“Could I honestly do 5+ more reps?”
If the answer is yes… it might be time to level up. 👏

June is all about building strength 💪

Season of Strength is officially here, and this month we’re focused on building muscle, moving with purpose, and progressing over time.

Check out what’s happening in studio this month:

500m Row Benchmark, 12 Minute Tread Benchmark, Capture the Flag, Strong & Steady, Lift More, HYROX classes, Father’s Day Weekend + our SAXX partnership.

Book your classes, track your strength, and let’s build strength together 🧡

FREE 15-MINUTE TREATMENTS FOR OTF SETON MEMBERS 🧡
Tomorrow is the first day and there are still a few spots open!

We’re excited to welcome Sacral Edge Therapeutics from Evolve Strength Seton into the studio for complimentary 15-minute treatments for our current members.

This is a great opportunity to try out or learn more about services like sport massage, myofascial release, lymphatic drainage, and osteopathy.

Not sure which treatment is right for you? Their team will chat with you about your goals and help connect you with the best option.

Available dates:
Wednesday, May 20 - tomorrow!
Saturday, May 30

How to book:
Open your Orangetheory app, look for “Private Class” between 1:30-3:30pm and book your spot.

Free for current OTF Seton members 🧡 Spots are limited!

Meet the new OTConnect Beat — the latest way to level up your Orangetheory workout experience.
For a limited time, the first 20 members can trade in their current OTBeat and save on their upgrade.

⏳ Available now until May 31, or while spots last.

Ask the front desk next time you’re in and we’ll help you make the switch!