Critical Alignment Yoga and Therapy, a natural extension to the practice of Yoga.
03/23/2026
Dear valued customers,
The tariff and duty situation in the USA is ever changing and complex for business owners and for customers.
We have made the tough decision to discontinue shipping to the USA at this time. We will continue to ship across Canada.
Thank you for your ongoing support.
02/09/2026
The Spinal Strip
Last week a regular student who is nearing the end of her maternity leave reported that her regular yoga practice using the spinal strip has been the most helpful tool in recovering from pregnancy and breastfeeding.
The very next day another student who is 30 weeks pregnant with her second child said the spinal strip work has helped her pregnancy progress smoothly and with much more ease than her first.
These were both unprompted reviews reminding me just how effective this practice is.
If you haven’t tried the spinal strip yet, you really should. There are great teachers sharing this method online and in person.