Yoga and Beyond

✨ Friday Wind Down — Restore Yoga ✨

Your week is done.
Now give yourself permission to slow down, breathe, and restore. 🌙

Join Stella every Friday at 7 PM for Restore Yoga at Yoga & Beyond — a gentle space to release the week, soften your body, quiet your mind, and come back to yourself.

Sometimes the best thing you can do for yourself is simply rest.

🧘‍♀️ Friday Restore Yoga with Stella
⏰ 7:00 PM
📍 Yoga & Beyond
1414 Kensington Road

🌿 New Member Special
$49 for 3 weeks
Up to 12 classes

Your body deserves it.
Your mind deserves it.
You deserve it.

Wind down your Friday with us. 💛

Sign up online at Yoga & Beyond.

PILATES REFORMER IS HERE! ✨

We’re beyond excited to launch Pilates Reformer classes at Yoga & Beyond!

Whether you’re completely new to Pilates or an experienced athlete looking for a new challenge, Reformer Pilates meets you where you are.

✨ Why Reformer Pilates?
Build core strength • Improve posture • Increase flexibility • Strengthen your whole body • Move with control and confidence

INTRO PASS — $69
2 weeks • Up to 4 classes

🎒 BACK-TO-SCHOOL SALE — $100
5 Pilates Reformer classes • Valid for 1 year

Spaces are limited, so sign up today and come reform with us!

📍 Yoga & Beyond
1441 Kensington Road NW, Calgary
🌐 www.yogaandbeyond.ca

See you on the Reformer! 💪✨

☀️ Meet Our Pilates Instructor — Yi

We’re delighted to introduce our wonderful Pilates Reformer instructor, Yi .

Her beautiful energy doesn’t just light up your heart — she’ll help make you stronger, too. 💪☀️
Her warm, welcoming teaching style makes you feel like you’re coming home.

Whether you’re completely new to Pilates or ready to build more strength, Yi will guide you step by step. No experience needed!

Join Yi for Pilates Reformer:

✨ Tuesday & Friday — 5:00 PM
✨ Sunday — 9:00 AM

INTRO SPECIAL — $69
4 Reformer classes to enjoy within 2 weeks.

Only 6 reformers available, so space is limited. Sign up early!

📍 Yoga & Beyond
1414 Kensington Road NW, Calgary

Sign up online: www.yogaandbeyond.ca

Come meet yi , get stronger, and feel at home. ❤️
See you on the Reformer!

✨ PILATES REFORMER IS HERE! ✨

We are BEYOND excited to launch Pilates Reformer at Yoga & Beyond starting next Monday!

🌿 SPECIAL INTRO PASS — OPEN TO EVERYONE
$69 for 4 Reformer classes
Enjoy all 4 classes within 2 weeks.

Whether you’re brand new to Yoga & Beyond or already part of our community, this special is for you!

🎒 BACK-TO-SCHOOL SALE
$100 for 5 classes

More Reformer classes will be added after September 15 as our Pilates program continues to grow.

Spaces are limited to just 6 reformers, so please sign up online and reserve your spot!

Sign up at Yoga & Beyond⁠

📍 1414 Kensington Road NW, Calgary

See you next week! Let’s Reform & Go Beyond together. 💛

✨ PILATES REFORMER IS HERE! ✨

We are BEYOND excited to launch Pilates Reformer at Yoga & Beyond starting next Monday!

🌿 SPECIAL INTRO PASS — OPEN TO EVERYONE
$69 for 4 Reformer classes
Enjoy all 4 classes within 2 weeks.

Whether you’re brand new to Yoga & Beyond or already part of our community, this special is for you!

🎒 BACK-TO-SCHOOL SALE
$100 for 5 classes

More Reformer classes will be added after September 15 as our Pilates program continues to grow.

Spaces are limited to just 6 reformers, so please sign up online and reserve your spot!

Sign up at Yoga & Beyond⁠

📍 1414 Kensington Road NW, Calgary

See you next week! Let’s Reform & Go Beyond together. 💛

Why can a private yoga session make such a difference?

Yesterday, a Pilates instructor Justina Bailey traveled from Victoria to Calgary for a private session with me. She has been teaching for over 20 years—she knows movement, she knows the body, and yet, like all of us, sometimes we need another experienced eye to see what we cannot see ourselves.

Private yoga isn’t about doing harder poses.

It’s about understanding your body—where you compensate, where you hold tension, where you need strength, and where you simply need to let go.

There is no standard sequence. Every session is designed around the person in front of me.

After our session yesterday, she was so happy with the changes she felt in her body.

Over the years, I’ve been grateful to have people travel from different cities and provinces to work with me privately.

Sometimes you don’t need more movement.
You need the right movement for your body.

📍 Yoga Beyond | Calgary
Private Yoga • Mobility • Strength • Stretch & Release
Private yoga with Ningyoga

YogaTherapy

Happy Birthday, Cassandra! 🎂🩷

What a beautiful way to celebrate—a Pilates Reformer party with friends!

But today isn’t really about Pilates, and it isn’t only about a birthday. It’s about being together, laughing, moving, making memories, and celebrating LIFE.

Another year. Another chapter. Another reason to be grateful for the people beside us.

Happy Birthday, Cassandra! Here’s to a strong body, a happy heart, wonderful friendships, and many beautiful years ahead. 🥂✨

Tonight at 7 PM | Yin for Hips & Hamstrings with Ningyoga 🌙

This class is not just about stretching your hips and hamstrings.

Our bodies carry so much—tension, stress, emotions, and the stories of what we have lived through.

Tonight, we slow down.
We breathe.
We soften.
We listen.

No experience needed.
Beautifully accessible for beginners, yet deeply beneficial for experienced yogis and athletes.

This simple class may not change your life tonight, but it may change how you feel in your body.

For one hour, give your body what it deserves:

Time. Space. Breath. Kindness.

Come exactly as you are. ❤️

Tonight • 7 PM
Yoga and Beyond®
Yin for Hips & Hamstrings

YogaForEveryone ListenToYourBody

PILATES REFORMER INSTRUCTOR TRAINING

September 11–13, 2026 | 3-Day Training
Investment: $599

Ready to take your Pilates practice to the next level and learn how to confidently teach Reformer Pilates?

Join us at Yoga and Beyond® for our 3-Day Pilates Reformer Instructor Training.

What You’ll Learn

* How to safely and effectively use the Pilates Reformer
* How to design and sequence a complete Reformer class
* How to confidently teach and cue your students
* Proper form, alignment, modifications, and class flow
* How to create classes for different fitness levels
* Practical, hands-on teaching experience

Fitness Continuing Education

This training qualifies for Fitness Continuing Education and is designed to help fitness professionals expand their skills into Pilates Reformer instruction.

You may also have the opportunity to teach Pilates Reformer classes at Yoga and Beyond® after successfully completing the training.

📅 September 11–13, 2026
💰 $599

Limited spaces available.

Sign up online:
www.yogaandbeyond.ca

Learn it. Teach it. Grow your skills.