07/30/2026
A tough workout in the heat last night for my speed skating group.
Run 1/3rd of way up stairs, run back down.
Run 2/3rd of way up stairs, run back down.
Run all the way up stairs, then take XC route back to start.
Repeat for 30’.
Congrats to all who rose to the challenge!
07/13/2026
My regular client brought a special guest with her on Saturday.
Meet…. Gary!
At the end of the workout, Gary didn’t want to leave. 😂
05/27/2026
Pre-Season Training for Adult and Masters Speed Skaters (or those who want to train like a Speed Skater) has begun.
Group training every Wednesday, with monthly training plans up until September.
Drop-ins welcome! First session FREE!
Come join the fun!
For more information, send me a message.
05/13/2026
Had a great day of learning, trying different class formats, and meeting other fitness professionals at the 2026 Fit Rendezvous this past weekend.
This years selections were:
Shoulder 360
Integrated Strength
Understanding GLP-1 and Exercise
Cycle: The VO2 Max Accelerator
I SEE You!
Wall Pilates
Thank you to Fitness Alberta, the Organizers, Volunteers, and all of the fantastic presenters!