F45 Training Kingsland

🎉 Happy Birthday Coach Lauren! 🎉

Today we're celebrating the one and only Coach Lauren! 🥳💪

Lauren brings incredible energy, positivity, and encouragement to every class she coaches. Whether she's pushing you to grab a heavier weight, squeeze out those last few reps, or reminding you that you've got more in the tank, she's always there cheering you on! 🔥

We're incredibly lucky to have Lauren as part of the F45 Kingsland family and appreciate everything she brings to our members, our coaching team, and our community. ❤️💙

Make sure you give Coach Lauren a big HAPPY BIRTHDAY when you see her in the studio! 🎂🎈🎉

Happy Birthday, Lauren! We hope you have an amazing day! 🥳🍰💪

☀️ August Long Weekend Hours ☀️

Planning your long weekend? We've got you covered! 💪

Here's our class schedule for the August Long Weekend:

Friday, July 31
🕣 8:30 AM
🕤 9:30 AM
🕥 10:30 AM

Saturday & Sunday
✅ Regular class schedule

Monday, August 3
🕣 8:30 AM
🕤 9:30 AM
🕥 10:30 AM

Whether you're staying in town or squeezing in a workout before heading to the lake, we've got classes to keep you moving all weekend long.

Book your classes early in the F45 Training App and we'll see you in the studio!

Have a fun and safe August Long Weekend! 🇨🇦☀️

🔥 Introducing Threshold 🔥

Today is your first chance to experience F45's newest hybrid workout, Threshold!

Threshold is all about building endurance, improving fitness, and learning to push through different intensity levels with longer working sets.

Each station is 3 minutes long, broken into three 1 minute Threshold Zones:

🟢 Minute 1: Aerobic Foundation
Find your rhythm, focus on movement quality, and build a strong foundation at around 70 to 75% effort.

🟠 Minute 2: Threshold Zone
The sweet spot where your heart rate climbs, your body adapts, and you build strength and endurance at around 80 to 85% effort.

🔴 Minute 3: Above Threshold
Time to dig deep! Push beyond your comfort zone while maintaining great form at 90%+ effort.

Whether you're chasing performance, improving your endurance, or just looking for a new challenge, Threshold will test you in all the right ways.

Book your class today and be among the first to experience Threshold at F45 Kingsland! 💪🔥

☀️ THE 3RD ANNUAL SUN'S OUT GUNS OUT CHALLENGE IS BACK! 💪

Who's ready to make this your strongest summer yet?

Join us from July 15 to August 15 for 31 days of accountability, consistency, and fun! This challenge is all about showing up, staying committed, and keeping each other motivated all summer long.

For just $35 + GST, you'll receive:
👕 Exclusive 3rd Annual Sun's Out Guns Out Challenge shirt or tank
📊 InBody scan before and after the challenge
🎟️ Weekly chances to win amazing prizes
💪 A month of accountability with your F45 Kingsland community

How it works:
✅ Attend your F45 workout.
🎯 After class, spin the Challenge Wheel.
⭐ Complete the challenge and earn a draw ticket for that week's weekly prize draw.
💥 Complete Lauren's Weekly Push Challenge for bonus draw entries.

The more consistently you show up and complete the daily challenges, the more entries you'll earn and the better your chances of winning. Every week, all entries reset, giving everyone a fresh opportunity to win!

🎁 Weekly prizes include:
• F45 Kingsland merch
• Free month of membership
• Gift cards
• Fitness and recovery prizes
• And more!

Registration is now open, but don't wait—registration closes on July 14!

🔗 Sign up using the link in our bio or register here:
https://forms.gle/igmdZGZtCiXxCfyF9

Let's make this our biggest Sun's Out Guns Out Challenge yet! ☀️🔥

🍁 Happy Canada Day from F45 Kingsland! 🍁

Happy Canada Day to our amazing F45 Kingsland community! We hope you're enjoying the holiday and celebrating everything that makes Canada such a great place to call home. 🇨🇦

There's still time to kick off your celebrations with a workout!

Today's class times:
🍁 8:30 AM
🍁 9:30 AM
🍁 10:30 AM

Don't forget to wear your red and white! ❤️🤍 Everyone dressed in their Canada Day colours will be entered into a draw to win a special prize.

Book your spot, bring your Canadian spirit, and let's celebrate together. Happy Canada Day! 🍁💪

🇨🇦 Canada Day at F45 Kingsland 🇨🇦

Celebrate Canada Day with a workout before the festivities begin! 🍁💪

Join us on Wednesday, July 1 for our holiday class schedule:

⏰ 8:30 AM
⏰ 9:30 AM
⏰ 10:30 AM

❤️🤍 Wear your best red and white! ❤️🤍

Everyone who comes dressed in their Canada Day colours will be entered into a draw to win a special prize! 🎉

Book your class in the F45 Training App and kick off Canada Day with your F45 Kingsland family.

We can't wait to celebrate with you! 🍁💪