F45 Training Signal Hill

🏋️ Coach’s Tip: Bench Plate Front Good Morning

Hinge at the hips, keep your core tight, and control the movement. 🔥

Save this for tomorrow’s workout!

Coach’s Tip: GHR Push Up + Single Leg Knee Tuck 🔥

This combo challenges your upper body, core, and coordination. In this video, we’re also providing V2 modifications to help you perform the movement with proper form and confidence at your level. 💪

POV:You were just trying to survive the workout... then you realized Coach was recording. 😂📹

Instantly: better form, faster reps, and Olympic-level effort.

We see you. And yes... we're probably filming again next class. 😏

Coach's Tip: DB Flat Bench Press

Small adjustments make a big difference. Learn the proper setup, improve your form, and get the most out of every rep.

Train smarter, lift stronger!

POV: When your member takes the scenic route between stations... 😂

Coach: "You know what... I'll just finish the workout for you." 🤣💪

We love you, but the timer doesn't wait! ⏱️❤️

Just another day at F45... 😂💥 Based on a true story.

🎬 Special thanks to Joe for proving that form corrections can be a contact sport. 😂👟 You're the MVP of today's Reel!

You and your workout buddy weren't paying attention to the demo... I wan'r tag members here ...🤝😂

Now you're just making up the workout and hoping Coach doesn't notice. 💀

Tag the partner who's definitely getting you both in trouble. 👇

SLDL or RDL? 🤔

They may look similar, but they train your body a little differently.

✅ SLDL (Stiff-Leg Deadlift):Less knee bend, creating a greater stretch and emphasis on the hamstrings.

✅ RDL (Romanian Deadlift): A slight knee bend shifts more focus to the glutes while maintaining constant tension through the glutes and hamstrings.

💡 Pro tip: No matter which variation you choose, hinge from your hips, keep a neutral spine, and stay within your mobility. Good technique will always beat heavier weight.

Which one is your go-to? Let us know in the comments! 👇

Thank you Coach Karyna

F45 Signal Hill is calling you. 🔥

High energy.
Strong community.
Expert coaches pushing you to be your best.

More than a workout , it’s a team.

Train with us this week. 💪

Happy Easter from F45 Signal Hill! 🐣💪

Today we celebrated Easter the F45 way 🔥 with high energy, fun challenges, surprises, and amazing prizes.

Our studio was completely full, the energy was incredible, and our community showed up strong. 💪🏻

We also had a special giveaway 🏆: one lucky member won a FREE week of training! 🔥

This is what F45 is all about: community, sweat, and unforgettable moments together.

Thank you to everyone who joined us today.
That’s how we do Easter at F45 Signal Hill! 🙌🏻