Testing strength and mobility with VALD equipment! 🏋️♀️ This gold-standard system provides real-time data, taking the guesswork out of training. Today, we’re looking at shoulder flexion, hand grip strength (a key longevity indicator), and an isometric mid-thigh pull on the ForceDecks. This helps us identify strength asymmetries, which is crucial for tracking progress, especially in rehab and prehab settings.
It’s been so much fun growing into my role as a clinical kinesiologist and getting nerdy about this kind of data! Funny enough, biomechanics used to be my least favorite subject in university, but applying it in real-life scenarios, especially with my love for lifting weights, has been a game-changer!
PriyajFit Fitness Coaching
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Calgary-Based Personal Trainer | Empowering Women to Discover their Strength ✨| Helping Clients Achieve Sustainable Weight Loss & Strength Goals 🏋️♀️
they bring the light fr 🥺🎀💗
09/25/2024
Still can’t believe I get to wake up and change lives every day for a living 🤩🤩
Coaching and inspiring others with my own transformation and experience is something that fell in my lap… I fell in love with training real bad and never looked back. Finding something fulfilling like this is something some people wait a lifetime to experience so I am grateful for this life every day.
This year we take things up a notch🙌💯📈
09/17/2024
some reviews as of late 💪
Click the link in my bio to get started with me as your coach, or join my weekly group trainings held Saturdays at 12pm!
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Calgary, AB