Wildflower Yoga & Strength

Happening TOMORROW at Wildflower Yoga 🌿

Give yourself 75 minutes to slow down, soften and reset.

Join Zyanya Espinosa for Yin Restore & Sound Fusion, an evening designed to help you release tension, quiet the mind and restore balance through yin, stillness and sound.

📅 Tomorrow, August 23
⏰ 5:30–6:45 PM
📍 Wildflower Yoga, 4909 17 Ave NW

✨ Included with memberships & passes
✨ $25 drop-in

Your Sunday evening plans just got a whole lot more peaceful. 🤍

Save your spot and join us tomorrow.

Join us Sunday, August 23 for a deeply grounding evening of yin, stillness and sound with Zyanya Espinosa.

We’ll begin with a guided meditation before settling into longer-held yin poses designed to invite softness, release tension and quiet the mind. Throughout the practice, Zyanya will weave in the vibrational sounds of planetary gong, chakra singing bowls and other instruments, creating space to slow down, turn inward and simply be.

We’ll close with a few moments of silence, allowing the practice to settle before gently returning.

Only 2 spots left in Strength Basics for Women!

If you have been curious about strength training but aren't quite sure where to start, this 4 week small group series is designed for you.

Join yoga therapist and strength coach, Sharyl Paull, once per week to learn the basics of strength training, how to work confidently with weights and how to lift in a way that works for YOUR body.

Thursdays, September 17 to October 8 at 3:30pm
4 weeks $150 +gst
Sign up here: https://www.wildfloweryoga.ca/offerings/strength-basics-for-women-registered

What if your yoga practice could support more than just your body? 🌿

Tomorrow, join Monera for a special Hatha Yoga for Emotional Well-being pop-up class.

Through intentional movement, breathwork, and meditation, this class creates space to reconnect with your body, release tension, and cultivate greater emotional balance.

Monera brings a unique perspective as both a therapist and certified yoga teacher trained in India, integrating yoga and psychology into a thoughtful mind-body practice.

🌿 Hatha Yoga for Emotional Well-being
📅 Saturday, August 15
⏰ 6:00–7:15 PM
📍 Wildflower Yoga

Sometimes taking care of yourself starts with giving yourself the space to slow down, move, breathe, and reconnect.

There’s still time to join us tomorrow. 🤍

Your Wildflower membership comes with more than yoga 👀🎨

When you sign up for a Tier One membership at Wildflower, you’ll also receive a pass to attend one Creative Canvas Canada workshop! Creative Canvas Canada

And the timing couldn’t be better. Creative Canvas Canada is bringing its first Calgary Paint Night to The Blues Can on August 12. 🎨🎶

Already a Tier One member? Ask us how to use your workshop pass.

Not a member yet? This might be your sign. 🌿✨