08/31/2026
Well, we are back ! Two offerings here 👇 Monday morning Yoga + Thursday evening Yoga.
Class taught in Mandarin; English instruction also available.
The Mat Yoga Vancouver
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We modify the poses to fit you.Small class setting.Everyone gets one-on-one attention. Very friendly A yoga class customized for your body. Everyone is welcome.
Small class setting.Everyone gets one-on-one attention.On the mat,there's no judgement.
08/31/2026
08/11/2026
Finding the balance between “too much” and “not enough” in Triangle Pose:
🔸Neck: Keep the chin tucked as you turn your head to reduce pressure.
🔸Bandha: Ground through the feet and draw the ribs inward to engage the pelvic floor.
We are not looking for maximum range in yoga but it’s about appropriate connection.
#台北瑜伽
08/02/2026
Sunshine is the original healer. No prescription needed. 🔅🫶
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Location
Category
Contact the business
Address
301-3701 Hastings Street
Burnaby, BC
V5C2H6
Opening Hours
| Tuesday | 9am - 11:45am |
| Wednesday | 6:30pm - 7:45pm |
| Friday | 9am - 11:45am |
| Sunday | 11am - 12:45pm |