Pilates in Garden

AC on full blast, workout intensity turned all the way up. 😎💦
Ready to work up a serious sweat with Jimin today?💪

1:1 Garden Ballet Flow

A private ballet movement program designed for your body.

Garden Ballet Flow is a personalized one-on-one session that combines:

* Classical Ballet Barre Work
* Centre Practice
* Ballet Stretching
* Postural Alignment
* Mobility & Flexibility Training

Each session is individually tailored to improve posture, alignment, flexibility, movement quality, and graceful body awareness based on your unique physical condition and goals.

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Coming This Fall

PilaBeat Barre™

Our signature PilaBeat Barre™ program is launching this fall.

Unlike traditional barre fitness classes, PilaBeat Barre™ is built on the movement principles of professional dancers.

Rather than focusing on repetitive exercises, the program emphasizes:

* Long, elegant movement patterns
* Whole-body integration
* Functional alignment
* Core control and postural awareness
* Strength with grace and fluidity

Move with the length, control, and artistry of a dancer while developing a stronger, more balanced body.

ELITE FIGURE SKATERS TRAIN HERE.

Summer Performance Training with Hazel.

Today, a few of our elite athletes are away competing, so the group is smaller than usual.

Every session is built to improve strength, stability, body control, and performance.

Good luck to all of our athletes competing today.

Bring home your best performance. ⛸️

We’re cheering Cecilia on as she prepares for her next chapter and works toward becoming a physiotherapist🤍

Pilates in Garden—a place where instructors grow beyond certification.

pilatesingarden

☀️ Don’t Miss Our Summer Breeze Event!

Discover Pilates the way it’s meant to be taught—with personalized guidance, precise movement, and a deeper understanding of your body.

✨ 1:1 Private Sessions
✨ 2:1 Duet Sessions
✨ 4:1 Small Group Classes

Train on the Reformer, Chair, and Barrel in a supportive, detail-focused environment.

This summer, move better, feel stronger, and experience Pilates with purpose.

Pilates in Garden
Where you learn Pilates the right way. 🌿

Take your lunge to a new level.

The Barrel’s elevated platform challenges your balance, stability, and control—through a greater range of motion.

Move deeper.
Stay aligned.
Train with precision.

Pilates in Garden.

Not all Pilates instructor training programs are created equal.

The difference starts with what the program is designed to do.

We are not here to simply help students earn a certificate.
We are here to develop knowledgeable, confident instructors who are truly ready to teach.

That means going beyond memorizing exercises.

Our students learn the principles behind movement, how to create purposeful and varied programming, how to adapt sessions to different bodies, and how to communicate clearly and effectively with clients.

From anatomy and movement analysis to sequencing, cueing, and real-world teaching skills, every part of the program is designed to prepare you for the studio floor.

Because a certificate may qualify you on paper.

But true education gives you the confidence, judgment, and skill to lead a client well.

We don’t just certify instructors.
We develop professionals.

EPS International Pilates Instructor Training
Pilates in Garden · Vancouver

⛸️ Honored to be invited back for another year.

Following last year’s program, Pilates in Garden was once again invited to provide Pilates training for the Elite Figure Skating Summer School.

Led by Hazel, a Top Graduate in Dance with a Master’s degree in Physical Education, each session was designed to meet the unique physical demands of figure skating.

Our performance-focused approach emphasized:
✨ Core Stability
✨ Posterior Chain Strength
✨ Scapular Control
✨ Jump & Landing Mechanics
✨ Balance & Movement Efficiency

Figure skaters need more than flexibility and beautiful lines. They need strength, stability, and efficient movement to perform at their highest level.

Thank you to the coaches and athletes for your trust. It was a privilege to be part of your summer training.

⛸️ See you on the ice!