02/27/2026
Consistency? Yes
Sore? Also Yes
😅
Capitol Hill Athletics
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Capitol Hill Athletics is an exclusive personal training studio. Find your personal trainer with us. Or as a trainer bring your clients to our studio.
02/13/2026
Shon is breaking down the free-motion cable machine and explaining how to use it properly.
Form, control, and strength through every range of motion.
01/16/2026
Meet the cable machine.
One of the most versatile tools in the studio and a total game changer for strength, control, and variety.
Shon gives a quick demo on how to use it and why it deserves a spot in your routine.
Add this to your workout and trust us, you’ll thank us later.
01/02/2026
From the start of 2025 until now, what a ride! ✨ So many amazing moments: client wins, a summer full of energy, welcoming new independent trainers, team sports, holiday celebrations, and wrapping up the year with a fun photoshoot. Cheers to 2026 and all the new memories ahead! 🥂
12/19/2025
Cheers to a night full of great energy, lots of laughs, and even better company. Great food, clinking glasses, and coming together to celebrate the season and a successful year with an incredible crew of trainers. A special night to slow down, connect, and enjoy this time of year together. 🎄🥂
StrongerTogether
03/11/2025
Are you looking for a space where you can train your clients, grow your business, and work with other fun and supportive trainers?
Cap Hill has you covered! We have spots available for independent personal trainers with everything you need:
✅ 24/7 fob access
✅ monthly or per-session rates
✅ air conditioning to keep things cool and comfortable
✅ free parking + more
So swing by, check it out, and see how Cap Hill can be the perfect home for your training sessions.
📧[email protected]
🌐www.capitolhillathletics.com
📲604.537.6997
03/04/2025
Do you like to golf ⛳️ or practice anything with a hip rotation? 🏌🏼♀️
Then this exercise is for you. This hip rotation with a strap is great for defining your waist, strengthening your core, and enhancing balance and stability.
At Cap Hill Athletics, we believe in combining fun with functional fitness so whether you’re on the green or in the studio, incorporating these movements can make all the difference. Give it a try and feel the benefits for yourself.
Matt and his client were having fun 😆 with this one (not pictured sorry). Send us a message to get started with one of our personal trainers.
📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997
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Location
Category
Telephone
Address
5605 Hastings Street
Burnaby, BC
V5B1R5
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 5pm |