Cassie Paul Retreats

Cassie Paul Retreats 🩶Healthy travel for active travellers
🌎 Next retreat: Costa Rica Jan 18-23, 2027
🩶 Books open

Welcome Autumn 🍂 Come move with Cassie Wednesday Oxygen Yoga & Fitness Coquitlam Maillardville 9:30am hot tone and sculp...
09/21/2026

Welcome Autumn 🍂 Come move with Cassie

Wednesday Oxygen Yoga & Fitness Coquitlam Maillardville
9:30am hot tone and sculpt
10:45am hot amazing arms

Friday Oxygen Yoga & Fitness Coquitlam Maillardville
9:30am hot total body conditioning
10:45am hot freedom flow
12:00pm hot fusion

*please note Friday 10:45am has changed to a freedom flow from a yin and yang class

09/17/2026

PROMO CODE: CR149 for $149 USD off your New Year, New You Retreat - Costa Rica 🌊

🌺 January 18-23, 2027

If you are looking for a sign, this is it. HIT PAUSE! Join us in paradise. You deserve it 🤍

🌺 New Beginnings Pura Vida Costa Rica Escape 2027
�Join us for 6 unforgettable days on the lush Caribbean coast of Costa Rica. Nestled between the jungle and the sea, Casa Firefly in Cahuita is your home for a rejuvenating and adventurous escape filled with movement, connection, and pura vida energy! �⸻� What’s Included:�• Round-trip shuttle transfer from San José (SJO) to Casa Firefly, Cahuita
• 5 nights / 6 days in luxury accommodations (with A/C of course)
• Twice daily yoga in the open-air shala
• Three nourishing vegetarian meals daily
• Relaxing pool time surrounded by tropical plants and howler monkeys
• Just a 5-minute walk to the Caribbean ocean
• Guided hike through Cahuita National Park (see sloths, monkeys, and more)
• Guided run with dip in the ocean (it's so warm)
• Surf lesson with local instructor
• Pre-trip planning & support from Cassie
�Whether you’re craving stillness or adventure, you’ll find both where the jungle meets the sea. This is your chance to unplug, reset, and reconnect with yourself, with nature, and with a powerful community.
�Space is super limited! I'm only taking 10 people on this trip!

Reserve now 💨



Canadian Yoga Instructor
Small Group Travel
Private Group Travel
Sober Vacations
Self Care Holiday
Healthy Holiday
New Year Vacation
Vancouver Small Business
Vancouver Yoga

Congratulations to one of my clients that just hit 500 classes! Colleen, your dedication and consistency is inspiring. I...
09/09/2026

Congratulations to one of my clients that just hit 500 classes! Colleen, your dedication and consistency is inspiring. I look forward to seeing you every week on your mat. Keep showing up and pushing your limits! 💪

New here? Welcome! ✨If we haven’t met yet, I’m Cassie! I create wellness retreats for people who are ready to step away ...
08/28/2026

New here? Welcome! ✨

If we haven’t met yet, I’m Cassie! I create wellness retreats for people who are ready to step away from the noise, reconnect with themselves, and see new parts of the world with a fun, adventurous group of like minded people 🌎

These retreats are about so much more than yoga.

They’re about:
✨ meeting incredible new people
✨ moving your body
✨ getting outside
✨ slowing down
✨ trying something new
✨ creating space to actually hear yourself
✨ and coming home feeling a little more YOU

From local BC getaways to tropical adventures, I curate every retreat with the intention of creating that perfect mix of movement, connection, adventure and REST.

And if you’re someone who has ever thought…

“I really need a break.”
“I want to travel, but I don’t want to go alone.”
“I’d love to meet new people.”
“I want to do something for ME.”

…you’re in the right place. 🤍

Follow along for upcoming retreats, behind-the-scenes moments, travel inspiration, yoga, running, and lots of retreat magic.

Your next chapter might start with saying YES to yourself. ✨

Next offering: New Beginnings Costa Rica Escape: January 18-23, 2027

Secure your spot here:
https://tri.ps/cZMtd

Business account: Wellness Retreats
Individual account: Cassie | Run | Yoga | Retreats

08/26/2026

Begin 2027 strong, confident and restored. When you return home, you’ll feel ready to step into 2027 with clarity, intention and a renewed sense of self.

Register: https://tri.ps/cZMtd

January 18-23, 2027, Cahuita, Costa Rica 🇨🇷
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So many retreat memories over the years. 🤍 The friendships, the laughter, the big conversations, the quiet moments, the ...
08/25/2026

So many retreat memories over the years. 🤍 The friendships, the laughter, the big conversations, the quiet moments, the adventures… and all the little moments in between that somehow become the ones you remember most.

And maybe now, it’s time for your new beginning...

A chance to step away from the everyday.
To meet someone new.
To reconnect with yourself.
To move your body, slow down, explore, laugh, breathe and make memories somewhere special.

Join me in Costa Rica, January 18–23, 2027 for 6 days of movement, connection, adventure, sunshine and space to simply be ☀️

Come solo. Come with a friend. Come exactly as you are. 🌴✨

Maybe this is the year you say yes to something new.

Costa Rica is calling.
Are you ready for your new beginning? 🤍

08/21/2026

keep going ✨

‼️ONE room left! Will it be yours? 🏝️ Use code: 'NEWBEGINNINGS' for $200 offThis is my only retreat of 2027, if you've b...
08/17/2026

‼️ONE room left! Will it be yours? 🏝️

Use code: 'NEWBEGINNINGS' for $200 off

This is my only retreat of 2027, if you've been dreaming of a retreat with Cassie Paul Retreats Cassie Paul - this is your opportunity. I will be taking a break from retreats after this experience.

See you in paradise!

https://tri.ps/cZMtd

Address

Burnaby, BC

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