F45 Training Burnaby HighGate

hiring trainers for Burnaby's Best F45.

DM or Text +1.604.762.4266 to apply

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Y O U D E S E R V E I T

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Winter Wrap-Up Attendance Challenge

4th Week
We’re half way there TEAM, let’s keep up the momentum.
Final week of these workouts.

🚨 weekend warriors 🚨
Booking window for Saturday and Sunday is now 3 days in advance. Check your email for more details. 📩

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️ ( MVP FiNALÉ )
attend class to win Reign Energy

〽️ Maximus
• Full Body Resistance with Big Lifts focusing on muscle overload.

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.
🛜BHG HotSpot
✖️participate to win Fuel Voucher

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🪷BHG Yoga Concepts ~ Stretch
• Join Courtney Johnson as she leads you through gentle Yoga poses and breathing techniques
✖️7:30pm

🌴SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue.
✖️ 8:00 / 9:00 / 10:00am

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Winter Wrap-Up Attendance Challenge

3rd Week
Coming up on the half way mark.

🚨 weekend warriors 🚨
Booking window for Saturday and Sunday is now 3 days in advance. Check your email for more details. 📩

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️
attend class to win Reign Energy

〽️ Maximus
• Full Body Resistance with Big Lifts focusing on muscle overload
✖️ 6:05/7:05/9:30am / 12:00pm only

🍑 Bootieful
• Coaches Ali & Cindy are back with their 10th instalment of this Glute focused Hybrid session that never disappoints.
🎧 Special Guest DJ
✖️BHG Concepts ( 4:30 / 6:00pm only )

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.
🛜BHG HotSpot
✖️participate to win Fuel Voucher

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🌴SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue.
✖️ 8:00 / 9:00 / 10:00am

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F45 Resistance ( Strength ) Sessions.

Our Certified Trainers will always provide modifications and progressions to each exercise.

From beginners to athletes ……

F45 is for everyBODY

Get Started Now
📲 +1.604.762.4266

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S U P E R B O W L 🏈

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Winter Wrap-Up Attendance Challenge

2nd Week
Studio is heating up 🔥
Book all your sessions in advance.

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️
attend class to win Reign Energy

〽️Maximus
•Full Body resistance with big lifts focusing on muscle overload.
🛜 BHGHotspot
participate to win BHGFuel

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.
✖️Lovers N Friends - Bring your SwoleMate
slow jams🎶

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🌴SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue. New Class times
8:00 / 9:00 / 10:00am

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Make yourself a priority and BOOK THE CLASS! 💥
~ Multiple classes a day.
A complete workout in just 45 minutes!

What are you waiting for? #

Not a member yet ?

📩 DM us to get started!

#2024

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C O M M U N I T Y 🤍

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TRIathlon 🥇🥈🥉

FIFTY FOUR members battled thru 3 Concept 2 ERG States and completed a total of 186 Kilometres 🔥

Top Performers:
🚣🏽 •3051m TEAM 7
🚴‍♂️ •5717m TEAM 17
⛷️ •2524m TEAM 13

F I N A L I S T
🥇 11,016m TEAM 17
🥈 11,012m TEAM 13
🥉 10,729 TEAM 11

Shout out to everyone that participated in this amazing event.