Shield Performance Athletics

Whether you’re dealing with an ACL, MCL or meniscus injury, getting back to 100% takes more than simply waiting until the pain is gone.

At SHIELD, we look at the entire return-to-performance process:
➡️ Restore movement and control
➡️ Rebuild strength and stability
➡️ Reintroduce running, jumping + change of direction
➡️ Progress into sport-specific demands
➡️ Return to performance with confidence

Because the goal isn’t just to get you pain-free. It’s to make sure your knee is ready for whatever you’re asking it to do next.
Swipe through to see what the rehab process can look like from the early stages all the way back to full performance. 👉

Dealing with a knee injury? Book an assessment with the SHIELD Therapy + Sports Medicine team through the link in our bio or give us a call.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

We are thrilled to officially announce our partnership with the Burlington Barracudas! 🏒

It is an honor to collaborate with such an incredible organization, and we can’t wait to start delivering our services to their community. We are looking forward to a fantastic season ahead and are ready to hit the ground running.

Meet AJ 🙌🏻

As our Director of Athletics, AJ plays a huge role in how we develop athletes at SHIELD- Building strength programs, bringing energy to every session, and making sure each athlete gets what they need to keep progressing.

With experience across hockey, lacrosse, football, and baseball AJ understands that every sport, and every athlete, has different demands. His approach combines strength & conditioning, multi-sport performance, and long-term athletic development to help athletes become stronger, faster, and more prepared for their sport.

Whether you’re building your foundation or looking to take your performance to the next level, AJ is here to help you put in the work with purpose.

Looking to train with AJ? 💪

From competitive athletes to anyone who simply wants to get stronger, move better, and feel better, AJ works with all kinds of training goals.
Whether you’re looking for one-on-one personal training, adult group training, athlete development, full team training, or our Pure Speed program, there’s an option for you.

No matter your sport, experience level, or goal, AJ will help you find the right approach and get the most out of every session.
📞 Give us a call to book a session with AJ or learn more about our training options!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

The next chapter of women’s hockey at SHIELD starts now. 🏒

We’re excited to officially announce our 2027 Tier 1 Women’s Spring Hockey coaching staff and open registration for our 2027 Spring Tryouts + Combine.

Over the years, we’ve had the opportunity to work with some of the top names in female hockey. From developing athletes to supporting players competing at the highest levels. Now, we’re taking everything we’ve learned and continuing to build a culture where the next generation of female players can train, compete and grow together.

This spring is about more than putting teams on the ice. It’s about great coaching, mentorship, development and creating an environment players want to be part of.

📅 2027 SPRING TRYOUTS + COMBINE

Friday, November 27, 2026
🏋️ 40-Minute Combine Testing
➡️ 20-Minute Transition
🏒 60-Minute On-Ice Evaluation

TRYOUT SCHEDULE
2017 & 2018 — Combine 8:00 AM | On-Ice 9:00 AM
2015 & 2016 — Combine 9:00 AM | On-Ice 10:00 AM
2013 & 2014 — Combine 10:00 AM | On-Ice 11:00 AM
2012 — Combine 11:00 AM | On-Ice 12:00 PM
U18 (2009–2011) — Combine 12:00 PM | On-Ice 1:00 PM

Ready to be part of what we’re building?
Register for tryouts through the link in our bio.
Develop today. Compete tomorrow. BE SHIELD. 🛡️

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Meet Sophie Hotchkiss, RMT 👋

Whether you’re dealing with tight muscles, nagging discomfort, trying to recover faster, or simply want to keep your body moving and feeling its best, Sophie is here to help.

Her approach to massage therapy is all about helping you move better, recover faster, and perform at your best. Whether you’re an athlete, weekend warrior, or just feeling the effects of everyday life.

Ready to see what massage therapy can do for you?
📅 Book an appointment with Sophie today by clicking the link in our bio or giving us a call!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Hockey development that works around YOUR schedule. 🏒

We know hockey families are busy. Between school, practices, games, work and everything else that fills the calendar, finding time for extra development isn’t always easy.

That’s why we’re launching more ways to train this season.

Before School Programs
After School Programs
Evening Programs
Weekend Programs

More options. More flexibility. More opportunities for your athlete to get the reps they need without trying to rearrange your entire week to make it happen.
Whether mornings work best, you’re looking to fill that after-school window, or weekends are easier for your family, there’s a development program designed to fit.

Find the program that works for your schedule and register today by going to our website.

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Spring hockey is coming to SHIELD. 🏒

We’re building our 2027 Spring Hockey teams with opportunities for both male and female players looking for more than just games.

The SHIELD Hockey Club is built around complete athlete development combining skill development, strength + speed training, and competitive tournament play to help players keep progressing throughout the spring season.

🏒 Male: U7–U16
🏒 Female: U11–U18

Fill out the Google inquiry form through the link in our bio to book an evaluation skate.

Develop today. Compete tomorrow. Made for More🛡️

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

🏒 Introducing the Shield Hockey Club.

We’re excited to officially launch a complete development model built for hockey players who want to keep progressing, both on and off the ice.

The Shield Hockey Club brings together three key pieces of player development:
🏒 On-Ice Development — skating, puck handling, puck management, hockey IQ + more.
💪 Athletic Training — building the foundation for strength, power, conditioning and reactive athleticism.
🏆 Spring Hockey — combining 2–3 tournaments with 3–6 development sessions and team skates throughout the spring.

And behind it all is our coaching staff.
Players will have access to experienced on-ice instructors, strength & conditioning coaches and our therapy team, creating a development environment where every piece works together.

This isn’t just about playing more hockey. It’s about giving players the coaching, training and development they need to become better athletes and better hockey players.

Welcome to the Shield Hockey Club. 🛡️🏒

Interested in learning more? Check out our website, newsletters and social pages for information on upcoming on-ice development, strength & agility programs and Spring Hockey opportunities.

Questions? Contact us!

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📧 [email protected]⁣
📞 905-319-9659⁣
💻Shieldathletics.ca