CrossFit COL

IT’S COMING!!! 👀

10.03.2026

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

We are eager to get back into routine so here is a reminder of our Fall schedule for our CrossFit Kids programs now that September is around the corner.

CrossFit Minis
5-8 y/o - Tuesdays and Wednesday at 4:15PM

CrossFit Juniors
9-12 y/o - Mondays and Thursdays at 4:15PM

CrossFit Teens
13-16 y/o - Mondays and Thursdays at 7:30PM

Reminder: Our Fall Schedule starts September 14th.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Last weekend; our girl Annie (Annie L) travelled to San Jose with Coach Alison to compete in the Adaptive CrossFit Games by WheelWOD for the third year in a row!

Annie fought hard all weekend, hit multiple PRs and showed us all what she’s made of. It was a weekend full of tight competition and close races. Annie executed plans perfectly and left it all on the floor in San Jose bringing home a bronze medal, proving she is one of the Fittest on Earth!

To both Annie & Coach Alison; we’re so proud of you and can’t wait to see what you do next🥉

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Registration is now open for our 3rd Annual COL Beach Volleyball Tournament. Find your team of 6-8 players & get yourself registered today by heading over to ZenPlanner & registering under ‘Events’.

We will be accepting a maximum of 10 teams so make sure you don’t miss out on your chance of becoming this year’s champions.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Summer Student Abi O. 👊🏼

Abi joined us this summer to gain more experience in the fitness industry & what a pleasure it’s been to have her at COL. Abi is going into Grade 12 and has been extremely curious to learn what it takes to own a gym & see what happens day to day. When she’s not at COL learning and working out, she’s an incredibly talented Field Hockey player who competes at a provincial level and who will be representing Ontario this summer once again.

Fav WOD Type: EMOM

Fav Cheat meal: Brownie w/ Vanilla Ice Cream

Why COL:

I love COL because of the instant welcome from the community. Coming in to COL has taught me so much already and I cannot wait to continue to meet new people throughout the summer. COL has introduced me to CrossFit which pushes me to my goals and gives me another way to challenge myself outside of sports. I am so grateful for this opportunity and getting to learn as I am interested in the fitness industry for a future career.

We are so excited to help Abi grow and learn and love that she has chosen COL to do so. Abi, we are lucky to have you!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Our very own Annie L. & Coach Alison are once again off to the Adaptive CrossFit Games at the end of July. This is Annie’s third year qualifying for the Games and we couldn’t be happier to support her journey.

If you wish to support Annie’s journey, pre-sales are happening now if you wish to purchase a t-shirt to help cover some of the costs associated with this incredible experience. We will be collecting pre-order sales until July 2nd so don’t miss out.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL