CrossFit COL

Our very own Annie L. & Coach Alison are once again off to the Adaptive CrossFit Games at the end of July. This is Annie’s third year qualifying for the Games and we couldn’t be happier to support her journey.

If you wish to support Annie’s journey, pre-sales are happening now if you wish to purchase a t-shirt to help cover some of the costs associated with this incredible experience. We will be collecting pre-order sales until July 2nd so don’t miss out.

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Here’s what our community is saying about Personal Training at CrossFit COL 🗣

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

CrossFit Kids at COL this Summer ☀️

Our CrossFit Kids program & CrossFit Teens program will take a small break as we close out the school year. From the week of June 22nd until July 3rd, there will be no Kids or Teens classes before we reset for the summer.

On the week of July 6th, both the Kids Program and Teens Program will return and continue for the entire summer as follows:

CrossFit Minis: Ages 5-8 on Tuesday and Wednesday at 9:30AM

CrossFit Juniors: Ages 9-12 on Monday and Thursday at 9:30AM

CrossFit Teens: Ages 13-16 on Mondays and Thursday at 7:30PM

Are you looking to get your young ones involved in something this summer? Reach out for your free trial.

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This Saturday we celebrate.

Join us for the annual Stonewall WOD & wear your rainbow colours as we kick off Pride Month at COL 🏳️‍🌈

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WE ARE COLLABORATION
WE ARE CROSSFIT COL

Did you know that CrossFit COL is proud to be 1 of 5 affiliates that is recognized by .fdn as a safe and certified inclusive space for the LGBTQ+ community?!

We are proud of our community for making COL accessible & welcoming to everyone and therefore are excited to celebrate all month long. Today marks the start of Pride Month 🏳️‍🌈 & we will be celebrating this weekend with our annual Stonewall WOD & rainbow attire. Please join us this Saturday for a fun workout as we come together as a community to kick off Pride Month.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Here’s what our community is saying about CrossFit COL 🗣

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

It’s official… our very own Annie L. () has qualified for the Adaptive CrossFit Games Semi Finals. After an impressive 2nd place finish in the Open, Annie will be fighting for her chance to head to the Games for the third time. Way to go Annie, we are so proud of you!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL