03/22/2026
Strength with purpose.
Join us at GoodLife Fitness Burlington Centre for our annual Lift 4 Kids Mock Powerlifting Competition on April 25th from 9:00 AM – 2:00 PM.
Test yourself in the squat, bench, and deadlift in a supportive, high-energy environment—whether you’re experienced or stepping onto the platform for the first time.
Entry is $20, with all proceeds going to the Move 4 Kids Foundation.
Compete. Challenge yourself. Give back.
Sign up through the link in our bio.
01/21/2026
Olympic Weightlifting Mock Meet
A low-pressure way to practice the sn**ch and clean & jerk, learn how a meet runs, and gain confidence on the platform.
Open to all levels.
February 21, 2026
12:00–2:00 PM
GoodLife Fitness Burlington Centre
Sign up link in bio.
05/23/2025
✨ Calling All Perimenopausal Women! ✨
I’m looking for 10 women ready to feel stronger, more energized, and supported — without the confusion or overwhelm.
Join my 30-Day Perimenopause Wellness Program
What’s Included:
✅ Nutrition guidance & diet recommendations
✅ Supplement suggestions to support hormones
✅ App-based workouts tailored for this phase
✅ Recovery tips to boost energy & reduce stress
✅ Ongoing online support & accountability
Cost: FREE
But spots are limited, and you must be committed.
💬 Ready to take care of you for a change?
DM me “I’m in” to reserve your spot!
05/06/2025
Huge Congratulations to Kyle Montague!
This weekend, Kyle crushed his first-ever half marathon at the Toronto Marathon with a finish time of 1:57:18!
On behalf of all of us at GoodLife Burlington, we couldn’t be more proud. Your dedication inside the gym carries over to everything you do—and this was no exception.
You inspire your clients, your team, and everyone who watches you lead by example.
Can’t wait to see what you tackle next!
05/02/2025
Big congrats to Dean Bailey and Liam Van Reisen on completing Level 1 Fascia Stretch Therapy (FST)!
Your dedication to expanding your skillset and helping others move better doesn’t go unnoticed. The FST fam just got stronger—welcome aboard!
03/26/2025
Join us for GoodLife’s Lift 4 Kids Mock Powerlifting Meet on April 26, 2025 from 9 AM - 2 PM! 🏋️♂️🔥
Show off your strength, support a great cause, and have some fun!
💲 $20 participation fee
📍 Sign up at the front desk
Let’s lift heavy & make a difference! Who’s in? 👊
02/01/2025
Start small, stay consistent! Which habit(s) have you incorporated into your health and wellness routine?
05/23/2025
05/06/2025
05/02/2025
03/26/2025
02/01/2025