Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexandria Parry, Personal trainer, 5070 Benson drive, Burlington, ON.
10/30/2021
Been so long since I’ve done chest and triceps. Been trying to get back into running on the treadmill to build up my cardio/endurance. It’s all about the proper heel strike and keeping the body aligned with a proud/prominent chest.. this allowed me to go faster on the stair-master at a longer rate of time.
10/29/2021
10/29/2021
Sis, take good care of this version of you. You’ve worked too hard to become her.
Still learning this song. Sometimes I sing …No time to die from the James Bond movie
10/26/2021
Took a couple rest days due to feeling uncomfortable from that time of the month and now to get back to it. I have wood plank salmon and asparagus waiting for me at home ☺️
10/22/2021
Can’t stop, won’t stop.
10/20/2021
Baggy shirt season… this tshirt is over 10 years old from when I was 300lbs and it’s a size 2X. I should shop at The Jump Off a lot back then because they carried my size. I also was a big Lil Wayne and Drake fan hence the YMCMB 😅
Working on yourself and minding your own business is therapeutic. Continue.