Orangetheory Fitness Fairview

Science-backed, technology-tracked, coach-inspired workout designed to produce results from the insid After each exercise, you will feel increased energy.

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

Photos from Orangetheory Fitness Fairview's post

04/22/2023

We want to do our part to reduce the waste produced in our studios. That is why we’ve implemented eco-friendly cleaning wipes in all studios across Canada.
Natrulab’s eco-wipes are:
• Biodegradable
• Plastic-free
• Fragrance-free
This change is one of many ways we’re committing to providing a clean studio while reducing our own environmental impact.

04/19/2023

This feeling? Iconic. That's why we created a workout designed for you to ✨ drop it like a SQUAT ✨tomorrow. Tag that friend who never skips leg day ⬇️.

12/14/2022

It’s almost here… the benchmark you’ve all been waiting for l. It’s physical, it’s mental, it’s the 2,000 meter row. Save these tips and you’ll crush it tomorrow💯

12/07/2022

Congrats Coach T for Winning 🏆 Head Coach of the Year and Orange Ambassador 🏆for our 10 Affiliate Studios.
We are lucky to have you in Burlington! Well deserved.

alexander