A dance and fitness studio, with a passion for movement and community. Offering dance, barre, Pilates and stretch classes for all levels.
Inquire about our award-winning competitive dance company!
My Advocate ποΈπ«§
Age 13 contemporary solo πͺ
Danced by πππππΆ π¦ππππΉππ
Choreo by kayleigh
07/08/2026
JAZZ FUNK POP-UP CLASS with Jamie Collis πͺ©
Thursday, July 16th from 830p-930p. ποΈ
Intermediate level.
Ages 16+.
Space is limited! Signup to secure your spot. π²
Letβs go!
TRY THIS LEG SERIES AT HOME πͺπ»π
Barre class is not just for dancers! β
Grab a chair, countertop or back of the couch and try this leg sequence at home! π₯
OR check out our Barre Burn class every Tuesday at 10am with Keira Else ππ»
TRY THIS β¬οΈβ¬οΈβ¬οΈ
1. Rises - warming up the feet, ankles and arches, while heating up the calves. Lowering the heels softly and with resistance. Test your balance at the end for an extra oooomph.
2. Parallel squats - still warming up the legs, toes and knees face forward while you bend & send your weight back into your heels.
3. Parallel lunges - big step back, back knee faces the floor, alternating right and left legs.
4. Flexed kick backs - both knees bent, foot flexed, bring knee towards chest, then send heel back up to the sky. 20 on each side.
5. Parallel lunge - stretch & bend straight up and down. Add a weight or weight alternative (water bottle, can of corn, etc) for extra spice in the arm.
6. Turned out squat - feet wider than hips, toes face the corners, back stays tall. Stretch up and down while pressed knees back toward the middle toes. *add a pulse at the bottom as a finisher.
7. Cardio sequence - step back into lunge, turn out to squat, back to lunge. Alternate right and left for 2 minutes.
Repeat sequence x3 for ππππ
See you at the barre!
Contemporary solo, age 7 π«π
Learning to use textures, create shapes, floor work and story telling. We are so proud of the growth in strength and artistry this dancer has discovered this season. π«Άπ»
Choreography by Amy Wysocki π§
OVERALLS:
CDX Scholarship winner - Fever Solo Heat
1st overall mini precomp solo - Karv Dance Challenge
2nd overall mini solo - Move Dance Competition
Move Finalist & Scholarship winner
4th overall precomp solo - Starcatchers
5th overall junior precomp solo - Canadian Dance Finals
Keep shining! β¨
06/28/2026
SUMMER INTENSIVE szn3 βοΈπͺ©πΊπΌπ©°πͺ
We are excited to welcome these incredible guest teachers to the studio in August. ππ»
Three incredible days of dancing, growth, artistry, inspiration and creativity.
10am-3pm
Ages 7+
Registration opens July 1st.
Space is limited.
We canβt wait to dance with you all!