Taekwondo studio with after-school, evening & camp programs. Build fitness, discipline & confidence.
07/16/2026
Mudo Burlington families, due to an unforeseen HVAC issue combined with the weather alerts outdoors, we have been required to cancel evening classes. Please see your email for more details.
Thank you for your understanding, we look forward to training again tomorrow!
Best,
TEAM OMAC
Want fast, seamless kicks? Try these combos without pausing! 🔥🥋
💪🏼 Build strength, confidence, and new skills while working with our experienced team.
📍13+ OMAC Locations across Ontario.
📲 Interested in a free trial? Contact your nearest location for more information.
What photo should we recreate next? 🤔 Let us know in the comments! 💬
Sleeping arrangements when you train both nights and mornings 😂🥋
“Talent wins games, but teamwork wins championships” ~Michael Jordan
Challenge your team with this game and see how well you know each other! 💪🏼🥋
Want to train with our team? Contact your nearest location for a week free trial! See you there 🥳
We’re back with our weekly tutorial! Today we’re learning: Gainer ⭐️
A gainer is an acrobatic trick of performing a backwards summersault while still moving forward.
Want to learn new tricks? Follow for weekly tutorials, or come train with us in person 🥋
💪🏼 Build strength, confidence, and new skills while working with our experienced team.
📍13+ OMAC Locations across Ontario.
📲 interested in a free trial? Contact your nearest location for more information.
| Monday | 12pm - 9pm |
| Tuesday | 12pm - 8:30pm |
| Wednesday | 12pm - 9pm |
| Thursday | 12pm - 9pm |
| Friday | 12pm - 8:30pm |
| Saturday | 9am - 1pm |