A Lyrical Body Wellness Center

Pain isn’t always caused by the place where you feel it.

That’s one of the reasons osteopathy takes a whole-body approach.

By assessing how your body moves as a connected system, osteopathic treatment aims to identify the underlying source of dysfunction, not simply chase symptoms.

It’s a gentle, hands-on approach that supports your body’s natural ability to heal and function at its best.

Ready to learn more? Book an appointment with Ashley today.

Want to squeeze in an extra Pilates class and save a little money?

Join our Last Minute Club and be the first to know when a spot becomes available in an upcoming class.

When a cancellation occurs, we’ll send an email notification to our Last Minute Club members, giving you the opportunity to book the available spot at a special discounted rate.

✔ Exclusive email notifications
✔ Discounted class opportunities
✔ A great way to fit more movement into your schedule

Already a client? Simply let us know you’d like to be added to the list!

Have you ever wanted the cardio benefits of running without the impact on your joints?

A 30 minute Jumpboard class uses a padded board attached to the Reformer, allowing you to “jump” while lying down. The springs provide resistance while supporting the body, creating a fun, dynamic workout that combines Pilates principles with cardiovascular conditioning.

Benefits of Jumpboard Pilates:
✨ Improves cardiovascular fitness
✨ Builds lower body strength
✨ Enhances coordination and balance
✨ Challenges core stability
✨ Low impact on joints

Unlike a traditional Reformer class, Jumpboard classes add a stronger cardio component while still focusing on alignment, control, and core strength.

Open to both new and experienced clients.

Join us:
📅 Tuesdays at 6:00 PM
📅 Wednesdays at 6:45 PM
📅 Thursdays at 5:00 PM

Reserve your spot today!

Pain isn’t something you have to simply “live with.”

Whether you’re dealing with persistent back or neck pain, headaches, joint stiffness, sports injuries, or simply feel like your body isn’t moving the way it should, osteopathy may be able to help.

Using a gentle, hands-on approach, Ashley works to identify the underlying cause of discomfort, not just the symptoms. Osteopathy helps restore balance, improve mobility, and support your body’s natural ability to heal.

At A Lyrical Body, we believe feeling your best starts with moving your best.

Ready to take the first step?

Book your osteopathy appointment with Ashley today.

What if your love of Pilates could become something more?

Our Fall Pilates Certification Program is designed for individuals who want to deepen their knowledge, enhance their movement practice, and learn how to confidently teach others.

Whether you’re considering a new career path or simply want to expand your understanding of the Pilates method, our Integrative Pilates & Rehabilitation Method program will provide the foundation you need.

📅 Program begins: September 19, 2026
📍 Location: A Lyrical Body Pilates - 2313 Fairview Street, Burlington Ontario

Spaces are limited. Contact us today for details and registration information.

Good day? Pilates.
Bad day? Pilates.
Friday? Definitely Pilates. 😉

Wishing everyone a wonderful weekend filled with movement, balance, and a little time for yourself. 💚

Summer is almost here, and we know many of you have vacations, cottage weekends, and travel plans on the calendar. ☀️🌿

As soon as you know your summer holiday dates, please let Vikki know.

Having advance notice helps us plan class sizes, schedules, and waitlists so we can provide the best experience for all of our clients.  

You can send an email, call, DM here, or see Vikki in the studio.

Thank you for helping us stay organized and keep our studio community moving all summer long! 💛

Our Chair Workshop is filling quickly!

Spots are limited for our June 14 Chair Workshop.

If you’re ready to deepen your practice or expand your teaching skills, now is the time to secure your spot.  

Open to those with Mat or Reformer training (no certification required).

📅 Sunday, June 14 | 9:00 AM – 2:00 PM
💲 $200 + tax
⚡ Limited spots — call or DM to register

That’s right! We are offering free private lessons on Sunday May 31st at 9am, 10am and 11am with our students who have just finished the spring certification course.

If you would be interested in receiving a free private lesson with one of our students just DM or email the studio!

A gentle reminder that we’re here to support your wellness in more ways than one 🤍

Alongside Pilates, our studio also offers physiotherapy, osteopathy, and nutritional support; helping you move, feel, and live better with a more whole-body approach to health.

Whether you’re looking to build strength, recover from injury, improve mobility, or simply take better care of yourself, our wellness team is here for you.

MoveBetterFeelBetter