F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
06/21/2026
💙 Happy Father’s Day to all the amazing dads in our community! We hope you have an incredible day celebrating with family, relaxing, and maybe even sneaking in a quick workout. 💪
Thank you for always bringing your best energy to the studio floor! 🏋️♂️ Enjoy your day, Dads-you’ve earned it!
06/19/2026
Important Canada Day Schedule Updates! 🇨🇦🌞
The summer season is here, and we are tweaking our schedule to keep you moving all weekend long! Check out the updated class times in the F45 Training app so you don't miss a single sweat session. 🏋️♂️🔥🗓️
Plan ahead and book your spots early on the app! 📲 Let's crush this long weekend together, F45 Burlington Downtown! 💪
06/19/2026
🔴🔵 New phase -Series 3 Base phase starts Monday 🔴🔵
Stronger overhead. Stabler lunges. Faster sprints. 📈
Welcome to the Base phase. We are spending this training block mastering the fundamentals through mixed time domains and controlled aerobic conditioning. It is all about repeat exposure and technical development under manageable fatigue.
⚪Build the engine. Earn the results. 💪🔥
🎉 1️⃣0️⃣0️⃣0️⃣ CLASSES CLOCKED! 🎉
Let’s hear it for the incredible Steph Stephanie Miko Wright for hitting this massive milestone this past week at F45 Burlington Downtown! 🏋️♀️💪
One thousand classes means:
• Countless early mornings 🌅
• Endless sweat and dedication 🔥
• Always pushing past limits 💯
• Doing it all with the biggest smile 😄
Thank you for choosing to sweat, grow, and crush your goals with us. ❤️
We are so proud to be part of your fitness journey. Here is to the next thousand classes! 🥳🥂
05/29/2026
📅 ☀️ Temporary Schedule Update ☀️📅
Heads up, team! Starting Saturday, May 30th, our weekend summer schedule is officially in effect. 🛠️
Here are the key changes to note:
• Saturdays: No 7:00 AM class
• Sundays: Classes shifted to 8:00 AM, 9:00 AM, and 10:00 AM ⏰
Please check the F45 Training app to view the full updated schedule and book your spots. See you on the studio floor! 💪🔴🔵
1️⃣0️⃣0️⃣0️⃣ CLASSES OF PURE DEDICATION! 💯🔥
Big congratulations to Kevin for hitting an incredible 1,000-class milestone at F45 Burlington Downtown! 🎉
Kevin has been a vital part of our community since September 2019, proving that consistency always pays off. 💪
When he is not off travelling the world 🌍, Kevin makes movement and fitness a top priority. He is a devoted dad, a proud new grandfather 👨👩👦, and truly lives the life most of us dream of! ✈️
Thank you for inspiring us every single day, Kevin! 🙌
Drop a comment below to congratulate Kevin on joining the 1k club! 👇
05/24/2026
🏔️ Welcome to the PEAK PHASE! 🏔️
Our ultimate goal is to maximize your performance and get you 100% ready to crush your Row/Pull, Squat, and Explosive Jump testing! 📈💥
Here is what you can expect in the studio:
🏋️♂️ High volume to build serious muscular endurance.
🔥 Squats & upper-body pulls designed to test your strength under fatigue.
🚀 Repeated box jumps to unlock sustained, explosive power.
Let’s lock in, embrace the burn, and get ready to test your limits! 💪👑
05/15/2026
⚡️SUMMER MOMENTUM: BUILT ON THE TURF. ⚡️
May Long weekend is the unofficial kickoff to the season, so we’re giving you the fuel to keep your momentum at full throttle all summer. No slowing down, no excuses-just results.
THE BONUS PACK FLASH SALE:
🔹 10 CLASS PACK + 2 BONUS CLASSES
🔹 20 CLASS PACK + 5 BONUS CLASSES
🔹 30 CLASS PACK + 7 BONUS CLASSES
Lock in your summer training today and get the extra sessions on us. 💪
⏳ Promo valid only Friday May 15th to Monday May 18th. Bonus classes automatically added to class pack purchase. Not valid on Hyrox class packages or previous purchases. ⏳
Hit the link in our bio to grab yours. Let’s work. 👊
05/12/2026
May Long is here! ☀️
We’ve adjusted our schedule so you can get your sweat in and still enjoy the long weekend. Book in the F45 Training App today! 👟🔥
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 10:30am |
| Sunday | 7:30am - 10am |