F45 Training Burlington Downtown

Labour Day weekend schedule is locked in! 🔓

📆 Note the Friday afternoon change and morning-only sessions on Monday - full schedule in the F45 Training app- book early to avoid missing out!

Let’s finish summer strong! 🔥

🚨 F45 BDT & ALTON VILLAGE TEAM BLOOD DRIVE 🚨

Team, let’s channel our health into saving lives. 🩸

1 in 2 Canadians are eligible to give blood, but less than 2% do. As a strong, fit community, we are the perfect group to step up and make a difference.

We’ve booked group slots so we can go together and support each other! 💪

📍 Where: Canadian Blood Services (1250 Brant St)
🗓️ When: Thurs, Sept 17 @ 6PM | Sat, Sept 19 @ 11AM

📲 How to join:
    1    Click the link in our bio to join our team roster.
    2    Sign in or create an account.
    3    Reserve your spot for Sept 17 or Sept 19!

Questions? Email Val at [email protected] OR [email protected]

Experience what you get when you give, together. ❤️

GiveBlood StrongerTogether

🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀

We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Press, Lunge, and Sprint testing.

👀 NEW WORKOUT: Look out for Down Under! Customize this session for strength OR cardio to hit your personal goals while keeping the intensity high.

Swipe for the 4-week calendar and tag your workout partner! ⬇️🔥

Mud, sweat, and teamwork! 💥

We are officially teaming up with Tough Mudder for an epic day out on the course, and we want YOU to conquer it with us! Whether you’re looking to push your limits or just have a blast with your favorite workout crew, it’s time to lace up and get muddy. 👟🏃‍♂️

Here is everything you need to know:
📅 Date: September 12th
🕚 Start Time: 11:00 AM
📍 Event: Tough Mudder Toronto

🔥 HOW TO JOIN THE SQUAD:

1️⃣ Head to the link in our bio
2️⃣ Register for the event
3️⃣ Search and join our official team: F45 POD SQUAD
4️⃣ Use discount code sent via email at checkout to save on your registration!

Let’s show everyone what the F45 community is made of 💪

Drop a 🧡 in the comments if you’re in!

Sunday Strong 💪 for these ladies and Coach Eric!

Best way to start your Sunny Sunday! 😎