F45 Training Alton Village

💡 Did you know your F45 membership can save you serious cash on your weekly meal prep and supplement restocks?

New perks just dropped in the F45 Training app under FIT Rewards, and we are bringing the savings straight to our local F45 Burlington community! 🏋️‍♂️✨

🌟 Current Local Perks:
• Herc’s Nutrition: Save 15% off your favorite supplements and fuel. 💊
• Healthy Eats: Save 15% off your fresh meal prep plans. 🥗

📲 How to Redeem:
1 Open your F45 Training App.
2 From your HOME screen, scroll to "Explore rewards".
3. Tap into "Local Rewards” to find our partners.
4 Simply show the reward screen to the staff at checkout or use promo code online!

🤝 Want to see your business here?
We want to grow our local network! If you own a business or have a favorite local spot you want us to partner with, drop a comment below or send us a DM with your submissions.

Start earning, saving, and fueling your body for less! 👇

Important Summer & Canada Day Schedule Updates! 🇨🇦🌞

The summer season is here, and we are tweaking our schedule to keep you moving all weekend long! Check out the updated class times in the F45 Training app so you don't miss a single sweat session. 🏋️‍♂️🔥🗓️

Plan ahead and book your spots early on the app! 📲 Let's crush this long weekend together, F45 Alton Village! 💪

🔴🔵 New phase -Series 3 Base phase starts Monday 🔴🔵

Stronger overhead. Stabler lunges. Faster sprints. 📈

Welcome to the Base phase. We are spending this training block mastering the fundamentals through mixed time domains and controlled aerobic conditioning. It is all about repeat exposure and technical development under manageable fatigue.

⚪Build the engine. Earn the results. 💪🔥

Saturday is Games Day! 🏋️‍♂️🔥

Here is what you need to know:

The Format: 60-minute team-based hybrid workout! 👥⏱️
The Goal: 3 brutal zones designed to empty your tank! 😅
The Timer: 14 minutes of pure work in each zone! ⏳
The Zones: Engine ⚙️ | Hybrid ⚡ | Lift Off 🚀

Grab your squad! Lock in your spot! Let's see what you've got! 💪

F45 Training Hyrox F45 Alton Village Burlington - building that foundation one class at a time !

Teamwork makes the dream work ! 💪🤩

✨Let’s make this Saturday glow! ✨

Grab your most vibrant workout gear 👕🌈 and join the F45 family for a special Pride Workout on June 13th! 🏋️‍♂️💪

Show up, stand out, and show your support! 🏳️‍🌈❤️🧡💛💚💙💜

300 CLASSES AT F45! 🔴🔵⚪️

What started as a simple fitness goal turned into a life-changing journey. ✨ I’ve become stronger, more confident, and more disciplined. 💪 I am also surrounded by an incredible community that pushes me to be better every single day! 🔥

So grateful for every workout, every coach, and every person who has been part of this journey. 🙏

300 down and just getting started! 🚀

Let’s go Kissmah!!!

🏔️ Welcome to the PEAK PHASE! 🏔️

Our ultimate goal is to maximize your performance and get you 100% ready to crush your Row/Pull, Squat, and Explosive Jump testing! 📈💥

Here is what you can expect in the studio:
🏋️‍♂️ High volume to build serious muscular endurance.
🔥 Squats & upper-body pulls designed to test your strength under fatigue.
🚀 Repeated box jumps to unlock sustained, explosive power.

Let’s lock in, embrace the burn, and get ready to test your limits! 💪👑

⚡️SUMMER MOMENTUM: BUILT ON THE TURF. ⚡️

May Long weekend is the unofficial kickoff to the season, so we’re giving you the fuel to keep your momentum at full throttle all summer. No slowing down, no excuses-just results.

THE BONUS PACK FLASH SALE:
🔹 10 CLASS PACK + 2 BONUS CLASSES
🔹 20 CLASS PACK + 5 BONUS CLASSES
🔹 30 CLASS PACK + 7 BONUS CLASSES

Lock in your summer training today and get the extra sessions on us. 💪

⏳ Promo valid only Friday May 15th to Monday May 18th. Bonus classes automatically added to class pack purchase. Not valid on Hyrox class packages or previous purchases. ⏳

Hit the link in our bio to grab yours. Let’s work. 👊