F45 provides a functional full body group training in 45 minutes with two personal trainers always
08/31/2026
Labour Day weekend schedule is locked in! 🔓
📆 Note the Friday afternoon change and morning-only sessions on Monday - full schedule in the F45 Training app- book early to avoid missing out!
Let’s finish summer strong! 🔥
BIG strength is coming to F45 Alton Village! 🚨👀
The rumours are true. Over the next few months, we are completely transforming the F45 Alton Village floor with the brand-new F45 functional racks! 🏋️♂️🔥
Get ready for dual-cable systems, heavy-duty barbells for squats, bench, and deadlifts, integrated pull-up bars and landmine attachments, and over 400 new ways to level up your strength!
Drop a 💪 if you’re ready for the ultimate upgrade!
08/11/2026
The only instruction you need for today’s Titans workout 🏋️♀️ 💪
08/10/2026
🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀
We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Press, Lunge, and Sprint testing.
👀 NEW WORKOUT: Look out for Down Under! Customize this session for strength OR cardio to hit your personal goals while keeping the intensity high.
Swipe for the 4-week calendar and tag your workout partner! ⬇️🔥
Tonight’s Hyrox training crew was unmatched. 🙌
We took things outdoors for the running splits, then hit every single race exercise station back-to-basics style.
Everyone pushed their limits tonight!
Drop a 💦 if you’re feeling that workout now!
“I don’t need F45,” said no one who ever actually tried it. 🤫
Look, we get it. Committing is scary. But trying us out for a trial isn’t!
Come experience 45 minutes of functional training, epic playlists, and a community that actually wants you here.
🔵 Snag your trial today- zero judgment, all results.
Click the link 🔗 in our bio !
06/22/2026
💡 Did you know your F45 membership can save you serious cash on your weekly meal prep and supplement restocks?
New perks just dropped in the F45 Training app under FIT Rewards, and we are bringing the savings straight to our local F45 Burlington community! 🏋️♂️✨
🌟 Current Local Perks:
• Herc’s Nutrition: Save 15% off your favorite supplements and fuel. 💊
• Healthy Eats: Save 15% off your fresh meal prep plans. 🥗
📲 How to Redeem:
1 Open your F45 Training App.
2 From your HOME screen, scroll to "Explore rewards".
3. Tap into "Local Rewards” to find our partners.
4 Simply show the reward screen to the staff at checkout or use promo code online!
🤝 Want to see your business here?
We want to grow our local network! If you own a business or have a favorite local spot you want us to partner with, drop a comment below or send us a DM with your submissions.
Start earning, saving, and fueling your body for less! 👇
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8:30am - 9:45am |
| Sunday | 8:30am - 10:30am |