Limitless Training Systems

September = back to routine.

Make YOUR training part of it. 💪

Adult Strength & Conditioning at LTS gives you the programming, coaching and accountability — you just need to show up.

2x/week: $99/month
Unlimited: $129/month
Drop-in: $20

📩 Email us and make this the fall you get consistent.

LONG WEEKEND MODE: ON. ☀️

LTS will be CLOSED Monday, September 7 for the Labour Day long weekend.

Enjoy the extra day to rest, recover and recharge — we’ll see you back in the gym Tuesday, ready to get after it. 💪

Have a great long weekend from all of us at LTS!

The season is here.

The work doesn’t stop.

In-season training isn’t about exhausting athletes between games and practices. It’s about giving them what they need to stay strong, powerful and prepared throughout a long season.

That’s why LTS programming is built around the athlete — and the demands of their sport.

🏒 Unlimited access for $175/month
🧊 Recovery included
📍 Burlington | Stoney Creek | St. Catharines

📩 Email us today to secure your athlete’s spot.

Faster doesn’t happen by accident. ⚡

Speed is developed through proper mechanics, repetition, strength and intentional programming.

That’s exactly what our Youth Speed Program is built to do.

Ages 7–12 | Starting at $89/month

📩 Fall training starts here. Email us to register.

Group fitness — without the crowded gym experience.

At LTS, Adult Strength & Conditioning means:

💪 Small class sizes — max 16
📊 Bi-monthly body composition analysis
🔥 Structured programming
🧊 Unlimited access to our recovery suites

Choose 2x/week for $99/month or Unlimited for $129/month.

Ready to stop guessing and start training with purpose?

📩 Email us to get started.

OFF-SEASON BUILDS IT.

IN-SEASON MAINTAINS IT. 💪🏒

Keep building strength, stay resilient and continue progressing throughout your hockey season.

Unlimited In-Season Hockey Training is $175/month at LTS.

📩 Email us to register today.

Your training doesn’t need to be complicated.

Show up. We’ll handle the programming. 💪

Small classes. Expert coaching. No waiting around for equipment. And a program designed to make you stronger and fitter.

Adult Strength & Conditioning at LTS.

Unlimited memberships for $129/month.

📩 Email us to claim your spot.

You worked all off-season to get stronger.

Don’t stop now that the season has started.

Our In-Season Hockey Program gives athletes unlimited access to LTS training so they can maintain the strength, power and progress they built all summer.

🏒 Burlington
🏒 Stoney Creek
🏒 St. Catharines

$175/month — unlimited access.

Recovery is included with access to red light therapy, cold tub and sauna.

📩 Email [email protected] to register.

SPEED IS A SKILL. ⚡

And like any skill, it needs to be trained.

The LTS Youth Speed Program is designed specifically for young athletes looking to develop their speed, movement and athleticism — with programming that fits around their evening sport schedule.

Available for ages 7–12 at Burlington, Stoney Creek and St. Catharines.

Starting at just $89/month.

📩 Email us at [email protected] to register.