07/16/2026
✨ RESTORE. RESET. RECEIVE. ✨
Life asks a lot of you. This is your invitation to pause.
Join us for Restorative Yoga
🗓️ Thursday, July 30
🕖 7:00 PM
Using bolsters, blankets, and other supportive props, you’ll settle into gentle, fully supported poses designed to calm your nervous system, release tension, and invite deep rest.
No experience is needed—just come exactly as you are.
This is your time to slow down, breathe deeply, and leave feeling lighter, calmer, and more grounded.
💛 Reserve your spot today. Your body and mind will thank you.
07/16/2026
✨ BIG NEWS FOR OUR SADHANA COMMUNITY! ✨
We believe yoga is just one piece of the wellness puzzle. The more you understand your body, the better you can care for it.
That’s why we’re so excited to partner with Benchmark Proactive Health—a team dedicated to helping you better understand your health from the inside out.
Whether you’re looking to establish a baseline, optimize your performance, or take a proactive approach to healthy aging, Benchmark offers services including:
✔️ DEXA body composition scans
✔️ Comprehensive health assessments
✔️ Advanced bloodwork
✔️ Continuous glucose monitoring
✔️ Functional testing
✔️ Personalized insights to help you make informed decisions about your health
🎉 Exclusive for Sadhana Yoga members: Receive 15% OFF your first service at Benchmark Proactive Health!
We love collaborating with local businesses that share our commitment to helping people feel their best. Together, we’re making it easier for our community to move well, live well, and age well.
Interested? Ask us at the studio for more information or stop by the front desk to learn how to redeem your member discount.
💛 Here’s to building a healthier, stronger community—together.
07/16/2026
An Evening of Spirit Connection
A Small Group Mediumship Experience
Mediumship provides the opportunity to communicate with those who have passed and bring forward details, memories, and messages that show their presence and ongoing connection in our lives.
Join Medium Laura Valvasori for an intimate group mediumship event where messages and evidence of connection from loved ones in spirit are shared with the group.
During this gathering, Laura will offer a series of short spirit connections in a relaxed and supportive setting. Spirit communication unfolds naturally, so while not everyone may receive a personal message, many people find that the messages shared still resonate in meaningful ways.
The event will close with time for Q&A about mediumship, spirit communication, and signs from loved ones.
Whether you receive a message or simply witness the connections that unfold, many people leave feeling comforted, uplifted, and reminded that our loved ones are still with us.
Group size will be intentionally limited to 8 participants to create an intimate experience.
Investment: $44 + HST
07/15/2026
STARTS IN OCTOBER 2026!
We are so excited to be leading our 6th 200 Hour Yoga Teacher Training this fall/winter!
We always have a fantastic group of yogis, looking to deepen their understanding and develop their skills with our master trainers!
Reach out if you're interested in learning more!
07/15/2026
Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.
Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.
Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.
膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.
膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.
膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.
Bring a yoga mat, and an open heart :)
