09/05/2026
Our next 200-Hour Yoga Teacher Training is coming up in October!
This training is about so much more than learning how to teach a yoga class.
It’s about diving deeper into the practice.
Understanding the WHY behind what we do.
Building confidence.
Finding your voice.
Connecting with an incredible community.
And maybe… discovering a whole new path for yourself. 💛
You do not need to have everything figured out.
You don’t even need to know for sure that you want to teach.
You just need to feel curious enough to take the next step.
If Yoga Teacher Training has been sitting quietly in the back of your mind…
NOW IS THE TIME.
Send us a DM to learn more, ask questions, or chat about whether this training is right for you. 🤍
09/04/2026
✨ LONG WEEKEND PLANS? ✨
Make time for YOU. 💙
🔥 Hot Yoga
🗓 Saturday • 8:30 AM
🗓 Sunday • 10:00 AM
🗓 Monday • 10:00 AM
Stretch. Sweat. Breathe. Reset.
NOW IS THE TIME to fill your cup before another busy week begins. Grab your mat, bring a friend, and join us! ✨
Book your spot today!
09/03/2026
✨ EVENINGS JUST GOT EASIER! ✨
We’re simplifying your week! 🙌
Starting now, our evening classes are all at 7 PM — Monday through Thursday!
🧘 MONDAY — 7 PM
🧘 TUESDAY — 7 PM
🧘 WEDNESDAY — 7 PM
🧘 THURSDAY — 7 PM
No more trying to remember which night starts when. 😉
Monday. Tuesday. Wednesday. Thursday. 7 PM. DONE.
(same instructors and same class styles you’re used to!)
Make movement part of your evening routine. Come stretch, strengthen, breathe, reset and finish your day feeling better than you started it. ❤️
THIS IS YOUR SIGN to make 7 PM your time.
Book your mat and we’ll see you at Sadhana! 🙏✨
09/01/2026
Ready to transform your life and deepen your yoga practice? 🌟 Join our Yoga Alliance Accredited School for a 200 Hour Yoga Teacher Training. Registration is now open, and Early Bird Pricing ends August 31st! Secure your spot today and embark on this incredible journey. 🧘♀️
Training starts in October!
Graduate next spring!
09/01/2026
🚨 CPR-C + AED & FIRST AID TRAINING AT SADHANA 🚨
Would you know what to do in an emergency? ❤️
Join us at Sadhana for a full-day CPR-C + AED & First Aid Certification Training and gain the skills and confidence to respond when it matters most.
📅 Friday, September 11
⏰ 8:30 AM – 5:30 PM
💰 $140
📍 Sadhana Yoga Studio
Perfect for yoga teachers, fitness professionals, coaches, parents, caregivers — or anyone who wants to be prepared.
You’ll learn essential first aid, CPR for adults, children and infants, AED use, choking response and more.
One day. Skills that could save a life. ❤️
⚠️ SPACE IS LIMITED!
Register now to reserve your spot.
BurlingtonOntario BePrepared
