The Sleep Sisters

Kristen will be on vacation from July 16-26 🏖. She will have access to email for existing clients.

Please find in-home and clinic booking link in bio.

Feeding Café on the porch ☕️

Join Kristen, IBCLC for a relaxed and welcoming gathering designed for expectant and breastfeeding/bottle feeding families looking for support, encouragement, and community. Whether you're navigating the early days with a newborn, facing feeding challenges, or simply looking to connect with other parents, the Feeding Café offers a judgment-free environment where you can ask questions and share experiences.

Bring your baby, enjoy a cup of coffee or drink of choice, relax on the covered porch and leave feeling informed, supported, and empowered.

Event Details
• Date: July 31, 2026
• Time: 10:00 a.m. – 11:30 a.m.
• Investment: $10
• Location: Priority One Osteo & Wellness, 600 Brant St., Unit 101, Burlington, ON L7R 2G9

Registration Space is limited. To reserve your spot, email [email protected]

We look forward to welcoming you to a supportive community where every feeding journey is valued.

Happy Canada Day 🇨🇦

We are incredibly grateful for our community. Thanks for your continued support. Enjoy your day with your family!

❤️ The Sleep Sisters

Breastfeeding Café on the porch

Join Kristen, IBCLC for a relaxed and welcoming gathering designed for expectant and breastfeeding families looking for support, encouragement, and community. Whether you're navigating the early days with a newborn, facing feeding challenges, or simply looking to connect with other parents, the Breastfeeding Café offers a judgment-free environment where you can ask questions and share experiences.

Bring your baby, enjoy a cup of coffee or drink of choice, relax on the covered porch and leave feeling informed, supported, and empowered.

Event Details
• Date: July 10
• Time: 10:00 a.m. – 11:30 a.m.
• Investment: $10
• Location: Priority One Osteo & Wellness, 600 Brant St., Unit 101, Burlington, ON L7R 2G9

Registration Space is limited. To reserve your spot, email [email protected]

We look forward to welcoming you to a supportive community where every feeding journey is valued.

There's no rush to move your baby into their own sleep space. Most babies sleep better in proximity to their caregiver. The AAP (American Academy of Pediatrics) recommends room sharings for at least 6 months and ideally until to 1 year to lower the risk of SIDS.

When did you move your child into their own room? Comment 👇

❤️ The Sleep Sisters

💙 Happy Father's Day to all the incredible dads, stepdads, grandfathers, father figures, and caregivers who love, support, guide, and show up each and every day.

Today we celebrate the strength, patience, laughter, comfort, and unwavering presence you bring to the lives of those who love you.

Thank you for the bedtime stories, the bear hugs, the life lessons, the encouragement, and the countless ways you help your children feel safe, seen, and loved.

Wishing you a day filled with appreciation, connection, and special moments with those who matter most.

❤️ The Sleep Sisters

An International Board of Certified Lactation Consultant is the highest accredited professional of the materal-child healthcare team that specialize in breastfeeding.

If you are not an existing healthcare professional, you must complete 14 health science subjects from an accredited institution, 95 hours of specific Lactation education, 2 hours of WHO Code education, 5 hours focused on communication skills and minimum of 500 clinical hours with an IBCLC mentor.

An IBCLC is required to pass a high-level exam written by the International Board of Lactation Consultant Examination (IBLCE).

An IBCLC is qualified to address the most complex breastfeeding/chestfeeding challenges.

An IBCLC can support you at any time of your breastfeeding journey, including pregnancy, early lactation, introduction to solids and weaning.

Did you hire or plan to hire a Lactation Consultant? Comment 👇

Why we don't sleep train:

😴 We would be telling families to go against their parental instincts by doing something they don't feel comfortable with, which is never a good thing.

😴 It doesn't get to the root of the childs wakes. It just puts a bandaid on it.

😴 Every child is unique, so what works for one doesn't always work for another.

😴 With CIO sleep training, it leaves the child in isolation to figure it out on their own. Even if they appear to be sleeping better, it doesn't mean they aren't waking up. They just aren't signaling to you to come and help them when they wake up.

There are always reasons that children (and even us as adults) are having difficulties sleeping. We determine the root cause of the sleep challenge and create an individual plan that works for your family as sleep is just a piece of the puzzle.

Do we guarantee better sleep in a certain period of time? No, because it isn't a one size fits all. We don't hand you a plan and promise that sleep will get better quickly. Babies and children aren't robots, after all. Everyone is different in their own way. What we do promise though is we will make you a priority and work with your family, nevering making you do something you feel uncomfortable with. We love the work that we do and want to help you feel more confident, less stressed, tired and anxious, and feeling good on your parenting journey!

Reach out if you need support. We would love to help you and your family!

❤️ The Sleep Sisters