11/04/2021
Today after a long time I decided to check in on ME.
I looked at HER, that little girl in this woman's body and reminded her YOU ARE SAFE. I told her I see it in your eyes I know your story, you are strong not because any told you to be but because you decided to...
Present is all I chose to be right now in this moment of my journey🌟
👑
10/02/2021
FALLING, my way through the of
🌿
09/19/2021
Reposted from .v First Class was a lootttttt of fun!!💃🏿
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You can feel the great energy through this photo! 💙
v Caribbean Soca Dance class today was a sweaty one and loads of fun! Don't you just love to dance?
You can find all of .v classes at activities.decathlon.ca and selecting our Burlington location. 💃🏽
09/10/2021
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It all starts here! Join .v Mondays, Wednesdays and Fridays in our Burlington Decadium for Soca Dance. Improve your mood, feel incredibly energized, strong and confident all right here in our Decadium. 💙
Her Class Schedule at Burlington
- Monday’s at 12:15 pm & 6:15 pm
- Wednesday’s at 1 pm
- Friday’s at 1 pm & 6:15 pm
Sign up for her sessions at activities.decathlon.ca and select our Burlington location. Her sessions are called TMT Elev8ted Wellness: Caribbean soca Dance workout. 💃🏽
09/09/2021
Check in with a senior in your life or on your parent especially if they are not in the same household as you.
09/06/2021
Happy Monday and Labour Day!
Do you have a child or sibling heading back into the classroom tomorrow?
Our children have had to deal with a lot during this pandemic, sometimes this is overlooked. Sometimes we hear kids are resilient - "they will bounced back", but our kids never had to deal with a pandemic in this way. Some of us and our kids are re-entering the class room with lots of anxiety of how to interact, how to be under this new 'normal'
Take some time today, write a note to a child or sibling in your life; the note can be anything, a quote, words of inspiration, love, a prayer, lyrics to a song, anything to let them know you are here for them.
09/05/2021
NEW DATE: I am super excited to sit down with this Dr. Pauline Baird to talk all things mindset, time management, storytelling and how it affects our daily productivity and holistic wellness journey.
Join us tomorrow Monday September 6 @ 6:00 pm for this juicy discussion.
👑
09/02/2021
Reposted from .v
Hey Burlington get ready will be running regular Caribbean Soca Dance fitness classes at at Decathlon Burlington at Mapleview Mall starting September 8th, visit this link to sign up https://bit.ly/3tbWANH for drop in class or class packs