Personal Trainer/Power Plate Coach. Located in Brossard, a Fitness/Health studio like no other in the area. Come try one and you will see why.
Building Better Bodies, Better Health and Better Lives, with the help of POWER PLATES Machine. Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user,
are tremendous. SPA / BEAUTY / ACTIVE AGING:
Reduce appearance of cellulite through increased circulation and oxygenated blood flow. Increase growth hormones to encourage the production of collagen, which aids with firmer, smoother skin. Increase circulation to encourage lymphatic drainage and detoxify the body. Reduce body fat by enhancing the body’s metabolism. Improve muscle tone Improve bone mineral density by influencing
the reconstruction and quality of the bone. Reduce the stress hormone cortisol to help keep the body healthy. SPORTS PERFORMANCE / FITNESS:
Improve overall strength and power. Improve body composition from increasing metabolism. Encourage hormone release, particularly Human Growth Hormone (HGH), for building tissue. Improve core strength and stability. Improve movement efficiency. Accelerate recovery and regeneration. Increase range of motion and flexibility. Improve sprint performance and explosive power. MEDICAL / REHABILITATION:
Improve bone mineral density to help fight bone loss and osteoporosis. Reduce pain to enhance quality of life and overall function. Improve proprioception and balance to prevent falls and improve reaction. Increase circulation to enhance cardiovascular health. Encourage hormone release, particularly Human Growth Hormone (HGH), to promote recovery. Improve core strength and stability to prevent injury and restore function.
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