Offering group fitness, personal training and coaching where community and connection is our goal.
Woohoo! Our first full card filled! And just in the nick of time as we wrap up our Summer Games series!
Who will win the last prize?!? 😁😁
08/22/2026
❤️❤️💪💪 this crew killed it today and had a blast at 5k foam fest in Ottawa!!! Great job, everyone! So much fun!!
08/17/2026
Please note the following changes to our schedule that is Occurring at the end of Aug/beginning of Sept.
We appreciate your flexibility and understanding with this short term adjustment!
08/12/2026
Our sept soundbath event is live to book! Get in on This amazing event!
08/12/2026
Join us to journey through your chakras combining sound bath vibrations and aerial Yin yoga poses that are relevant to the specific chakras we are working through!
08/12/2026
September is a great time to put yourself first! Sign up, and take control of your pelvic floor!
This is a great series of information sessions, weekly, where you can practice connecting with your pelvic floor. Prevention, rehab, or somewhere in between, everyone can learn from this class!
08/12/2026
Monday we had some fun playing with attempting headstands after class, since the water was lovely! The water was a bit choppy, but that didn't stop us from playing!!
Three years down! This is just a few of our members who are making our days so bright and happy each and every day!
08/01/2026
Ice cream run night was so fun!!
We had runners churning some ice cream on their backs and walkers enjoying the evenings and sharing some laughs and ice cream
| Monday | 6am - 1pm |
| 4pm - 8pm | |
| Tuesday | 6am - 1pm |
| 4pm - 8pm | |
| Wednesday | 6am - 1pm |
| 4pm - 8pm | |
| Thursday | 6am - 1pm |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 12pm |