902 Athletics

STRENGTH & MOBILITY WITH KAREN 💪

Starting Wednesday, September 16th, join Karen for an 8-week Strength & Mobility program, with 2 sessions per week every Wednesday & Friday.

This small-group program combines strength training, mobility work, balance and functional movement to help you get stronger, move better and feel more confident in the gym and in everyday life.

Choose your group:
9:30–10:30 AM
10:45–11:45 AM

With only 4 people per group, Karen will be able to provide plenty of individual coaching and modify movements to meet you where you’re at.

8 weeks • 2x/week • 16 total sessions

📩 Only 4 spots available per group!

DM us to reserve your spot.

FROM COACH WESLEY 📝

If you’re putting in the work, make sure you’re keeping track of it.

Recording your workouts, weights, times, reps and scores gives you something to look back on. It shows you where you started, where you’ve improved, and helps you set realistic goals for where you want to go next.

Progress doesn’t always feel obvious day to day. But when a workout comes back around and you lift 10 more pounds, finish a minute faster, or do something you couldn’t do six months ago, that’s when you see the work paying off.

Track your workouts. Pay attention to the small wins. Keep building.

— Coach Wesley

7 DAYS. ON US.

This September, new members can experience the 902 Athletics commercial gym FREE for an entire week.

Come train, check out the space and see what 902 has to offer.

📲 Send us a message or follow the link to claim your free week.

Want to try CrossFit? This is your chance.

Our FREE Intro to CrossFit is back this September.

📅 September 15 & 17
⏰ 7:00–8:30 PM
📍 902 Athletics
🙌 No experience needed
🔥 Only 12 spots available

Over two sessions, we’ll teach you the basics, go through the movements, and give you a chance to experience CrossFit in a fun, welcoming environment.

Want in? Send us a DM, or tap “Sign up” to reserve your spot. These spots will go fast!

Our Gymleco Plate Loaded Converging Chest Press is our 3rd piece from Gymleco, and so far, our members have been loving every addition.

Smooth movement, great feel, and another solid addition to our commercial gym.

Next time you’re in, load it up and give it a try! 💪

Tomorrow we’ve got burpees to a target, so here are a few tips and tricks to make them a little more efficient.

We get it, no one likes burpees 😂 But if you’re gonna do them, you might as well do them well.

Setup is key. Get directly under the bar, stay close to your target, and reach straight up for it instead of looping forward.

Save a little energy, waste less movement, and keep those reps moving.

WE’RE LOOKING FOR A PHYSIOTHERAPIST!

We’re looking for a physiotherapist to join our team at 902 Therapy.

Work in a space with direct access to a fully equipped gym, a supportive team, and an existing clientele ready to work with you.

If you’re looking for a great space to build your practice and become part of our community, we’d love to hear from you.

📩 Reach out to learn more or apply.