Spirit & Body Wellness

Crazy to think we are at the end of August! See you in class 🧘🏻‍♀️✨

✨ This Week’s Classes ✨
Here’s where you can move, stretch, and take some time for YOU this week 💗

LCLC CLASSES 💪

✨ Monday
Power Hour | 12:00–1:00pm
Core & Flow | 5:45–6:45pm

✨ Tuesday
Chakra Stretch | 7:00–8:00pm

✨ Thursday
Power Hour | 5:30–6:30pm

✨ Friday
Core & Flow | 6:15–7:15pm

🌿 The Hill Venue 🌿

✨ Wednesday
Summer Stretch | 6:00–7:00pm

🌅 Thursday
Sunset Stretch | 7:30–8:30pm

A little something for everyone this week — whether you’re looking to get stronger, move your body, stretch it out, or simply slow down and take some time for YOU🫶

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✨ See you tonight for Summer Stretch atThe Hill Venue! ✨

Come take an hour for yourself to slow down, move your body, and enjoy the peaceful beauty of The Hill 🌳

We’ll work through gentle stretching and mobility before finishing class with a relaxing guided meditation to help you unwind, quiet the mind, and leave feeling refreshed and grounded 🧘‍♀️

🕕 6:00–7:00 PM
📍The Hill Venue (107 Harold Whynot Road, Pine Grove)

✨ $15 drop-in or use your 4-Class Pass

Bring your mat and come pour a little time and energy back into YOU💗

☀️ Sunset Stretch on the Hill ☀️

Summer evenings are meant to be enjoyed, so why not slow things down and take a little time for yourself while the sun sets? 🌅

Come spend an evening on The Hill giving your body and mind a chance to reset while the sun begins to set.

For one peaceful hour, we’ll move through gentle stretching and mobility work, connect with our breath, and finish with a relaxing guided meditation. It’s a chance to step away from the hustle and bustle of the day, release tension, and simply enjoy being present outdoors in nature.

No experience needed and all levels are welcome ✨

📍 The Hill
107 Harold Whynot Road, Pine Grove

🗓 Upcoming Dates:
• Sunday, August 16
• Thursday, August 27
🕢 7:30–8:30 PM

✨ Gentle Stretching
✨ Mobility Work
✨ Breathwork
✨ Guided Meditation

Bring your yoga mat, get comfortable on the hill, and let the sunset be the backdrop to your evening reset. 🌅

Message me to reserve your spot! 🌿

The Hill Venue

Food prep doesn’t have to be complicated 💗

Sometimes it’s simply about having a few go-to recipes you can make without thinking about them, with ingredients you always have on hand.

For me, that’s my protein muffins and muffin cups.

Some nights I’m up later than I want to be making them and it sucks in the moment 😂 but my future self ALWAYS thanks me.

When I oversleep, I’m rushing out the door, or life is chaotic, I have something wholesome, nutritious and packed with protein ready to grab.

Last week I went 3 days without my protein muffins and felt LOST 😂 so this week I made 5 batches using my 2 go to recipes!

I used Arbonne’s Fudgy Cake Batter Protein in both 🍫 It has 25g of protein per scoop, all 9 essential amino acids and healthy fats. It’s also vegan and gluten-free, which makes it such an easy addition to some of my favourite recipes! 💗

A little prep now makes taking care of myself so much easier later💗

Make the healthy choice the easy choice✨