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08/26/2026
MJ! You’re incredible!!
A staple in the 5am crew and ridiculously consistent, you help make Alchemy SO special!
You’re the first one to cheer another person on, the one to always push yourself to be your best, have the wisdom to modify when your body is asking for it and are always looking for the next challenge!
Thank you for being so incredible and for being part of this community! Congrats on 1000 MJ!
06/24/2026
It’s time for Alchemy Hyrox!
Our annual Hyrox simulation at Alchemy Brantford is happening Saturday Aug 8th!
Options for short or long course and to tacle it as an individual or with a partner
Everyone is welcome to participate- members and non-members alike!
Hit the link in bio to find the sign up on eventbrite and come join us to throw down for this super fun event!
05/05/2026
Holy strong! We tested some 5 rep max back squats!
After many weeks of hitting 20 reps for squats, we tested a Max! And the results were amazing!!
Congrats to everyone who pushed themselves ans did their best!
Here are some of the top numbers from the day!
Ready for Hyrox?!
The Toronto Hyrox sign up just landed and, as expected, it was BUSY!
With dozens of athletes who are already participating from our gym, we know the dedication it takes to prepare for this fun race!
So we are introducing our Unlimited Hyrox Only Membership!
Take advantage of unlimited weekly Hyrox classes to build the strength and endurance to tackle this race!
And get fit and have fun with friends in the meantime!
Want more details? Send us a DM!
04/18/2026
This week we tested out 1RM for our Deadlifts!!
Amazing work team for some particularly stellar lifts!!
Here are some of the top lifts from the gym 💪🏼
04/14/2026
This past week we tested our speed… on a rower!
Amazing work to everyone who threw down and tested and put up an amazing score!!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |