Fitness Reset

😅 …and that’s why I’m going on holidays for two weeks.

I am officially CLOSED from Friday, July 10th to Sunday, July 26th for two much-needed weeks off. I haven’t had a real vacation since last August 🙈

So I’m shutting it all down:
🚫 No scrolling
🚫 No working
🚫 No “just checking in”
🚫 No nothing

Just space to breathe, time with my family and friends, and one big, deep exhale.

I’ll be back Monday, July 27th, and all classes resume that week! See you on the other side 👋

Rushing your p*e is a habit — not a personality trait.

If you’re constantly rushing to the bathroom, holding it until the last second, or straining to “get it over with,” your pelvic floor is paying the price. Rushing keeps your pelvic floor clenched instead of relaxed, which can lead to incomplete emptying (hello, damp underwear) and that “gotta go again” feeling 20 minutes later.

In my latest episode of Potty Talk, “Peeing Isn’t a Race: Why Rushing Can Hurt Your Pelvic Floor,” I share 3 super easy tips to help you fully release your bladder — no rushing required.

Want to give it a listen? Comment or DM me “POTTY” and I’ll send it your way 🎙️

This is your sign to stop counting yourself out of this conversation. And as someone who coaches women through every stage of life, I can promise you this doesn’t age out — it just shows up differently.

That’s exactly what I talk about on Potty Talk — my podcast with tiny, no-BS tips for your pelvic floor at every stage.

So follow along for more, and DM me “POTTY TALK” and I’ll send you the link to listen.

Quick question though — what stage are you in right now? Postpartum, perimenopause, menopause, or just “figuring it out”? Drop it in the comments 👇 curious how many something different stages are in this room today.

Next time you feel overwhelmed with pregnancy, remember the friendships you need in motherhood might start with a workout. 💕

Because Fitness With Fetus is about so much more than exercise.

Yes, strength training through pregnancy is one of the best things you can do for your body. It supports your posture, your pelvic floor, your energy, your labour, and your recovery. You’re not just staying active — you’re building a body that’s ready for what’s ahead.

But something else happens in this room, too.

Conversations start.
Instagram handles get exchanged.
Questions get answered.
Friendships form.

And sometimes, the support system you need after baby arrives starts before baby is even here.

So let’s get strong together this summer. ☀️

Fitness With Fetus is back WFC

📍 159 Sydenham Street, Brantford

⏰ 6–7 PM

📅 Mon June 29 · Mon July 6 → (I’m away on holidays for a couple weeks) → Wed July 29 · Aug 5 · Aug 12 · Aug 19 · Aug 26

Here are your options:

🔹 Drop-in — $25

🔹 3-Class Pack — $65

🔹 5-Class Pack — $100

🔹 Summer 7-Pack — $126 (just $18/class!)

And honestly? Watching you get stronger every single week is one of my favourite things. The “I couldn’t do that last month” moments, the confidence, the cheering each other on, and the friendships forming mid-squat. That’s the magic of this room. 💪

Got a pregnant friend? Tag her below 👶

💕 DM SUMMER and I’ll send you the full lineup + how to grab your spot, or click the link in my bio.

Spots are limited!

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