Flash Training Centre

es, treadmills, weight training and station equipment. There is a ice skating treadmill for focus on stride length and strength, as well as shooting on the fly. Plus a shooting pad utilized by coaches for training, goalie schools and for warm up and cool down. While hockey was the original sport that Larry and Nelson trained, teams from both recreation and representative levels in Soccer, Baseball, Football, Rugby, Lacrosse, Figure Skaters and more have learned from the best and taken their games to new heights! Our Program focuses on:

Speed Development
Agility
Anaerobic/Aerobic
Core Strength
Coordination
Full Body Strength
Endurance

This is accomplished through:

Team Dryland Training
Individual Dryland Training
Adult Training Classes

Contact Nelson or Larry today to get your team booked in for your next session. Flash Training Centre is also home to Wynner Sports Group Inc. Providing professional skate sharpening, repairs, custom equipment, exclusive dealer of several items and Team & Corporate sales. For more information contact John Wynne at 289-569-1783 or [email protected].