Orangetheory Fitness Brampton- Lionhead

September’s got a rhythm. And your results do, too.

Tempo changes. Familiar moves. Quick
reactions. And a routine that keeps building every time you come back.

Find your rhythm. Build your routine. See what follows. 🔁

💪1000m Row Leaderboard🚣

Congrats to everyone who completed the 1000m row!

Swipe to see the leaderboard

Ready to test your engine? 🔁

The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice).

Let your split guide you, tackle it in quarters, stay composed, and as always, finish strong.

🚨 OTF BRAMPTON MERCH IS COMING 👀🧡

You asked… WE DELIVERED! 🔥

Our exclusive OTF Brampton merch is officially DROPPING SOON! 🍊 Featuring T-shirts + tanks made for your workouts, your rest days, and showing off your OTF Brampton pride. 💪🏼🧡

👀 Keep your eyes peeled in-studio — once the merch is up, it’s yours to grab!

Limited quantities available, so don’t sleep on it! 👀🔥

☕️🎉 MEMBER APPRECIATION WEEK WINNERS! 🎉☕️

A HUGE thank you to everyone who joined us for Member Appreciation Week! 🧡 We loved celebrating YOU and all the energy you bring into the studio! 🥹🧡

Congratulations to our lucky raffle winners who are taking home a Tim Hortons gift card! 🍩☕️👏🏼

BUT WAIT… 👀🏆

SWIPE ➡️ to see who won our GRAND PRIZE! 🎁🔥

Thank you for being such an amazing part of our OTF family! 🧡

🏅 MARATHON MONTH FINISHERS 🏅

And just like that… Marathon Month is COMPLETE! 🏃‍♀️🔥

A HUGE congratulations to everyone who showed up, put in the miles, and crossed the finish line! 👏🏼🧡

Whether you completed the HALF 🥈, FULL 🥇, or ULTRA 🏆, you challenged yourself, stayed consistent, and proved what you’re capable of!

From the first mile to the final mile — YOU DID THAT! 🔥

Drop a 🧡 in the comments to celebrate all of our Marathon Month finishers!

HALF. FULL. ULTRA.
Whatever distance you conquered — we’re SO proud of you! 🧡🍊

🍂 SEPTEMBER 🍃

Check out September’s Calendar for some benchmarks and theme classes coming up 👀

MILESTONE MONDAY🔥

Shoutout to our amazing members crushing milestones this week, from first classes to big numbers!

Your consistency and energy inspire us all to keep pushing. Keep going, the best is yet to come and some PR’s!

Your annual reminder that not every PSL comes in a cup. 👀

Ours stands for Press, Squat, Lunge ... and tomorrow, it’s BACK. Don’t worry, you can still get the real deal after class. 👀

Prebook now for tomorrow. 👀

You put in the work—make sure your nutrition supports it. 🍊

Small, consistent choices outside the studio can make a meaningful difference in how you feel when it’s time to move.

Swipe through to explore the role nutrition plays in exercise performance and recovery.

For general educational purposes only. Individual needs may vary!