community fitness 🏋️♀️
men's & women's programs 💪
physio 🧑⚕️
weight loss 🍜
08/27/2026
🎂💪 BIRTHDAY WORKOUT FUNDRAISER 💪🎂
Help us celebrate one of our clients birthday with a workout for a great cause!❤️
Join us Saturday October 3 for a fun workout in support of Special Olympics Brampton 🎉
💪 Everyone is welcome!
💰 Donations: e-transfer or cash
📅 Please RSVP by Friday September 25
Come sweat, celebrate, and support an amazing organization! ❤️
08/25/2026
✨ WOMEN’S WEIGHTLIFTING ACADEMY ✨
Ready to get stronger, feel more confident, and learn how to lift in a supportive environment? 💪
Our next 6-week session starts THIS WEEK!
🏋️♀️ 12 personal-training-style classes
📅 Tuesday • Wednesday • Thursday at 6:30 PM
🌅 Saturday at 9:00 AM
💚 Choose ANY 2 of the 4 classes each week
💰 $200 + tax for 6 weeks
That’s just $16.67 per class!
Not ready to commit to the full 6 weeks? Try a single class first and see if the Women’s Weightlifting Academy is right for you!
Whether you’re brand new to weightlifting or looking to build your strength, our coaches are here to help you feel comfortable, supported, and confident. 💚
⭐️ “As a beginner in weightlifting, I appreciate the customized training, support and friendly environment.”
📩 DM us to grab your spot or ask about a single-class pass!
08/22/2026
Do you even workout on a Saturday? 👀
Who said Saturday workouts can’t be fun? 💪🏼
Good music, good energy & getting it done before the weekend really starts! 🔥
Would you train on a Saturday? 👇🏼
Honestly?
The clouds might be right.
Because life is too short for boring workouts 😜
Come move, sweat, laugh, get stronger & have a little fun while you’re at it. 💚
Currently entering our “no boring workouts allowed” era!
DM for a free trial class 💌
08/21/2026
Moving, learning & having fun together! Our Life Skills & Healthy Living program is all about building confidence, trying new things, and staying active. 💚
Interested in joining us? Send us a DM! 📩
08/19/2026
Show up for you. 💚
08/19/2026
Show up for you. 💚
08/14/2026
Leg day: Where the weight gets heavy and the excuses get lighter 🦵🔥
08/14/2026
🥗💪 Learn it. Move it. Make it. Eat it!
Day 1 of TrainMeFit’s Life & Healthy Skills class was a success! 🎉
Our young adults:
🍎 Learned about different food categories
🛒 Took a trip by walking to the grocery store
🥬 Picked out ingredients for a healthy meal
👩🍳 Worked together to make a bean salad
😋 And, of course, enjoyed what they made!
💪 Last but not least got active
The goal? To turn healthy living into real-life skills that can be practiced both inside and outside the gym.
We’re incredibly proud of everyone who participated and can’t wait for the next class! ❤️
Want your teen to join us?
📩 DM us to sign up for the next Life & Healthy Skills class!
08/13/2026
Kinda chic to find a place where you can show up exactly as you are. 💚
Where the goal isn’t perfection. It’s progress, consistency, community, and people in your corner along the way.
That’s what we’re about at TrainMeFit. 🫶🏼
Ready to show up for yourself?
DM us for a free trial class.
