Giselle Zumba & Fitness

🍂✨AUTUMN HEALING: CRYSTALS, MEDITATION & SOUNDBATH✨🍂

What if you welcomed Autumn by coming home to YOU? 🤎

As the seasons begin to shift, nature reminds us that we, too, are allowed to slow down, release, restore and begin again.

Join me, Giselle of Giselle Holistic Living, for an intimate evening of deep relaxation, meditation, crystal healing and immersive sound therapy—created to help you reconnect with yourself and embrace the grounding energy of the Autumn season. 🍁

✨ Activate your Autumn energy.

🌿 Connect with the wisdom of the Earth.

💎 Use crystals as a tangible tool for intention and reflection.

🌕 Release what no longer needs to be carried.

🤎 Make space for what you are ready to welcome in.

Your experience begins with a guided Autumn-inspired meditation, inviting you into a warm golden visualization where you can soften, breathe and reconnect with your inner world.

Then, allow yourself to be completely immersed in the healing sounds of singing bowls, gong, ocean drum and therapeutic instruments—creating a peaceful soundscape for rest, reflection and renewal.

💎 AND YES… YOU RECEIVE A CRYSTAL TO TAKE HOME.

Your crystal becomes more than a gift—it can serve as a **personal reminder of the intention you set during this experience**, and a little piece of Earth to carry that energy into your everyday life.

✨ Come as you are.
🍂 Leave feeling grounded.
🤎 Comforted.
💫 Lighter.
🌿 Reconnected.

This is your invitation to pause.
To breathe.
To listen inward.
To honour the season—and yourself.

🍁 AUTUMN HEALING 🍁

📅 Friday, September 18, 2026
⏰ 8:30 PM
📍 644 Lakeshore Rd E., Port Credit
✨ Giselle Holistic Living
🎟️ $38 + Eventbrite fee

🧘🏽‍♀️ Bring a yoga mat + small pillow for comfort.
*Mats are also available.*

Space is intentionally intimate. Come experience the Autumn shift from the inside out.🍂✨

www.giselleholisticliving.ca

✨ THE SEPTEMBER RESET IS HERE! ✨

Summer may be winding down, but your energy doesn’t have to. 💃🏽

This September, step back into movement with two energizing programs designed to help you move, strengthen and feel good in your body—all while enjoying a welcoming, judgment-free atmosphere.
Location 📍 644 Lakeshore Rd E.
Parking on street or at Carwin repair lot. Use the wooden gate side door enterance at residence studio. We are upstairs ( IDA Ballet Academy).

💃 ZUMBA + MAT
11-week session
📅 Mondays starting Sept. 14
⏰ 8:15 PM
💰 $190.50

🔥 ZUMBA TONING
12 classes
📅 Wednesdays starting Sept. 16
💰 $208

✨ DO BOTH & SAVE
Get both programs for $388.

Whether you're returning to fitness, looking for a new routine, or simply want something fun to look forward to each week—there's a place for you here.

Come for the movement.
Stay for the energy.
Leave feeling renewed. ✨

📩 Registration is now open. Message me to reserve your spot. Link in our profile.
https://www.giselleholisticliving.ca/classes/zumba