Weight loss, control diabetes, lower cholesterol,lower blood pressure, lose weight, lose body fat, p We can provide you with everything you need.
No matter what your goals are- Losing weight, gaining weight, gaining muscle, increasing fitness levels or specific sports training Quick Fitness is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet your expectations. We provide high standard of 1 on 1 Personal Training,small group or large group training including Bootcamps & Boxercise. We
08/25/2026
Fresh gear on the floor! 💥
Swipe to see what’s new at Quick Fitness:
➡️ Smith Machine
➡️ Chest Supported Standing T Bar Row
➡️ StairMaster
➡️ Ellipticals
Which one are you trying first on your next visit? Let us know in the comments! 👇
What exactly is a drop set? 💪
Ronak breaks down one of the simplest ways to push a muscle past failure.
Start with a heavier weight, hit your reps, immediately drop the weight, and keep going until fatigue.
More intensity.
More reps. A great way to challenge yourself when you’re ready to take a set further.
The strongest thing you can build in the gym isn’t just muscle. It’s confidence.
Louise shares why learning to love yourself, finding your own strength, and becoming comfortable in the gym can change so much more than just your workouts.
07/30/2026
233 five star reviews. ⭐⭐⭐⭐⭐
Since 2011, we’ve been proud to help the Brampton community reach their fitness goals. One workout, one class, and one success story at a time. To everyone who’s taken the time to leave us a review, thank you for your trust and support. Your feedback means everything to our team. ❤️
07/29/2026
Q&A video with LOU coming soon !! Let us know what questions you want her to answer in the comments or DM us !!
Meet our resident physiotherapist, Dr. Drushti Sheth!
Whether you’re recovering from an injury, dealing with pain, or looking to improve your movement and performance, Dr. Sheth is here to help.
📅 Available Mondays & Wednesdays
🕛 12:00 PM – 8:00 PM
Book your appointment today and take the first step toward feeling your best.
07/20/2026
Today’s your final chance to take advantage of our Personal Training Flash Sale!
Whether you’re ready for quick 30 minute sessions or full one hour coaching, now’s the time to invest in your goals.
⏰ Sale ends tonight!
💻 Purchase your package now at www.quickfitness.org before it’s gone.
07/16/2026
⚡ FLASH SALE ⚡
For 5 days only, take advantage of our Personal Training Flash Sale and kickstart your fitness journey.
💪 Half Hour Sessions
8 x 30-Minute Sessions – $299.99+HST
💪 One Hour Sessions
8 x 60-Minute Sessions – $449.99+HST
📅 Offer valid July 16–20
✅ Purchase your package online at quickfitness.org, send us a DM, or stop by the front desk to take advantage of this limited time offer.
06/18/2026
More than a gym. A community.
Join hundreds of members who have made Quick Fitness part of their routine.
Open Gym Paid in Full Memberships:
• 6 Months – $249.99 + HST
• 12 Months – $349.99 + HST
| Monday | 8am - 11pm |
| Tuesday | 8am - 11pm |
| Wednesday | 8am - 11pm |
| Thursday | 8am - 11pm |
| Friday | 8am - 11pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
