07/17/2026
Looking to become a more explosive hockey player? 🏒⚡
Try these 7 explosive exercises in your next workout✅
Build more power, improve your first-step quickness, and develop the explosiveness that carries over to every shift.
💾 Save this post for your next training session.
📤 Share it with a teammate who’s serious about getting better.
05/30/2026
Everyone sees the group session.
What they don’t always see is the individual attention behind it. 👊
Every athlete in this session had their own focus, their own corrections, their own progression, and their own plan.
One group. Different goals. Different needs. Personalized coaching every step of the way.
That’s how real development happens.
Not copy-and-paste workouts.
Not everyone doing the exact same thing.
Just intentional training built for the athlete in front of me. 🔥
Swipe through the raw clips to see how each athlete was working on something different within the same session.
Group environment. Individual development.
That’s the standard at WyzeFit.
Want training built for YOU instead of generic workouts? Comment “ATHLETE” to get started
05/13/2026
Advanced Plyometrics 🚀
Everybody wants to jump higher, move faster, and be more explosive…
but not everybody is ready for advanced plyometrics.
These jumps aren’t just about “jumping around.”
They’re about producing force fast, absorbing force safely, and reacting under control.
That’s why I use advanced plyos with athletes who are ready to:
• improve explosiveness
• develop reactive power
• increase change-of-direction speed
• build game-transferable athleticism
The goal isn’t to look flashy.
The goal is to create athletes who move better when it matters most
04/11/2026
🚨 WE’VE MOVED! 🚨
Exciting news WyzeFit family — we’re officially in our NEW HOME! 💙
📍 New Location:
9446 McLaughlin Rd N, Brampton, ON L6X 4H9
Classes resume MONDAY, April 13 at Quick Fitness — and we’re coming back stronger than ever 💪
Same energy. Same grind. New environment to LEVEL UP 🔥
