Castr0fitness

CLIENT HIGHLIGHT
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up 16IB in between these pictures and up 25IB from when we first started seriously working together in March of this year. Aside from visual improvements we’ve seen lots of progress in all his lifts. During this time we worked nearly entirely remotely, with my role being just to check in on his training, diet and lifestyle factors on a weekly basis. Most importantly we accomplished this without sacrificing too much in regards to ‘s lifestyle as we wanted this process to be as enjoyable as possible.

Maintenance meso 2, week 3, post upper day 1. Weighing in the low 160IB’s.

THIS is much more what I expect from myself.

Working around injuries over the last year hasn’t been easy, but in this time I’ve kept everything as consistent as I can trying too hold onto the muscle I have.

Recently I reached out to get some more experienced help and I’m excited for what they’ve got planned for me. In the next few months or so I’m hoping to see some improvements whether it be more overall mass or just training pain free.
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👇🏽👇🏽👇🏽Click the link in my bio for Online coaching, training programs and the Fitness Decoded Podcast 🎙🎙🎙
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I’m making small progress in regards to rehabbing these injuries. The only goal at the moment is to maintain as much size and strength as I can until I’m fit enough to start putting on mass again.
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👇🏽👇🏽👇🏽Click the link in my bio for Online coaching, training programs and the Fitness Decoded Podcast 🎙🎙🎙
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Weighing in around 161IB today. I decided to play around with different variations on my front double bicep. The last couple weeks have been pretty frustrating bodybuilding wise. No improvements in regards to lower body rehab and a pain flare up in both my elbows for the first time in my life right when I was about to begin a long upper body mass. All I got really at the moment besides maintenance training is essentially playing around with new posing variations. At this point I’m really trying to distance myself from my identity as a “bodybuilder” and just focusing on getting healthy again.
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👇🏽👇🏽👇🏽Click the link in my bio for Online coaching, training programs and the Fitness Decoded Podcast
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Typical training day full day of eating. I’m currently massing right now at about 0.8IB per week. My eating is pretty much planned ahead of time with some guidelines I adhere to depending on the day.
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Meal 1:
- 3 eggs, Black beans(100 grams), Chicken Breast(185 grams), 1 Pita
Total Calories: 717
P: 87 grams
C: 48 grams
Fat: 19 grams

Meal 2(Pre-training):
-Corn Flakes(50 grams), Instant Oats(100 grams), Whey Protein Powder(30 grams), Almond Milk(6 Ounces)
Total Calories: 728
P: 38 grams
C: 120 grams
F: 11 grams

Meal 3(Post-training):
-Corn Flakes(50 grams), Instant Oats(75 grams), Whey Protein Powder(30 grams), Almond Milk(6 Ounces)
Total Calories: 624
P: 34 grams
C: 103 grams
F: 9 grams

Meal 4:
-Black beans(80 grams), Chicken Breast(130 grams), Sardines(50 grams), Assorted Fruits & Vegetables
Total Calories: 668
P: 55 grams
C: 79 grams
Fat: 15 grams

Total Calories: 2737
P: 213 grams
C: 349 grams
F: 53 grams
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Weighing in around 158IB-160IB today. This is what I’m looking like after massing for 4 months and putting on 11IB’s. Honestly it wasn’t the most productive massing phase I’ve ever had, to put it lightly. There were a few aspects of my physique that didn’t improve as planned, I wasn’t as on point with my nutrition as I have been in the past, I’ve had some digestion issues I’ve been sorting out and I made a couple mistakes in relation to my lower body rehab. HOWEVER, I’ve learned and that’s done with and I have a clear idea of what needs to be adjusted moving foreword. I’m currently running a 4-5 week mini-cut to cut some fat down(4-5IB)and then immediately get back into massing. The long term goal is to add some quality upper body mass and get my legs in a healthy place.
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👇🏽👇🏽👇🏽Click the link in my bio for Online coaching, custom training programs and generic at home training programs
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